The October Stretch Challenge Starts Today!
This might be our toughest challenge yet! As runners and multi sport athletes we all know we should be stretching regularly but rarely do so here is a new challenge that you could find to be our most difficult yet!
The Rules:
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You must complete some form of structured stretching each day for the entire month.
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This may include static or dynamic stretching performed individually, as a group or in a class setting.
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Stretching should be no less than 5-10 minutes daily to qualify and keep you in the challenge.
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The longer you last in the challenge the more team points you earn!
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October 1st – October 4th earns 2 points.
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October 1st – October 11th earns 4 points
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October 1st – October 18th earns 6 points
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October 1st – October 25th earns 8 points
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October 1st – October 31st earns 10 points
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Miss a day and you are out of the challenge.
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Once your challenge has ended post a picture of yourself in a Team ER shirt or apparel item to the team Facebook page with the title: I took the Team ER October Challenge And Lasted _____ Days! #teameroctoberstretchchallenge
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Team members performing the challenge but not submitting pictures will receive half of the points earned.
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Every Team ER member that participates in the challenge will be entered into a drawing for a chance to win a great prize!
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Challenge ResultsAsad Khan earned 1 pointMike Williams earned 5 pointsGretchen Snyder earned 6 points.Kevin Christensen earned 6 pointsScott Orlando earned 8 points
Christine Churpek earned 10 Points