4/25/2020

2020 Stay At Home Virtual Half Marathon

Roy Miller

Finish Time :1:43:55

Overall Place:  TBD

Division Place:  TBD

4/25/2020

Mike Pastva

Ironman VR4 Virtual Duathlon

3 K Run, 40 K Bike, And 10K Run

Finish Time:  2:31:06

Overall Place:  5226 / 1232

Division Place:  505 / 1113

Race Recap By Mike Pastva

This weekend 4 /25-26-27 I completed the Ironman VR 4 Race

A 3k run / 40 k bike/ 10 k run

My completion time was 2:31:06

At this time my finisher position is 5226 out of 12322. And 505 out of 1113 in the 50-54 age category.

A great free event and it was fun.

The VR 4 was an Olympic distance.  A finishers medal is available along with other stuff for a fee.

Ironman did ask for a team affiliation and I put Ohio Team ER.

4/19/2020

2020 Team ER Farlek Challenge.

The goal of this challenge was to incorporate at least 15 Fartleks (unstructured intervals) into training sessions of any mode of endurance exercise.

Once the Fartleks were completed a silly picture with the title I Farleked And I Liked It was required to be posted on our Team ER Facebook page to complete the challenge.

Team ER members completing the challenge:

Renee Buckus
Kevin Christensen
Jobadiah Christiansen
Christine Churpek
Ken Frankenbery
Loretta Harland
Michael Homula
Asad Khan
Jill Bidwell McCauslin
Molly Menton
Roy Miller
Russ Neubert
Scott Orlando
Mike Pastva
Gretchen Snyder
Amy Stumpf
Mike Williams
Steve Zenar