9/28/2020 Team ER Asad’s Ascent Challenge

9/28/2020

Team ER Asad’s Ascent Challenge

This challenge elevated Team ER training sessions to new heights!
The challenge was created by Team ER member Asad Khan.
The Asad’s Ascent Challenge was a two week challenge.
The Rules:
  • *  The first week of the challenge was to set your elevation gain bench mark for the second week.
  • *  Record and chart your total elevation gain for all of your training sessions for the first week. A GPS, smart phone or fitness tracking device was needed to complete this challenge.
  • *  Your total elevation gain for the first week was your goal to beat for the second week of the challenge. As an example if your total elevation gain for the first week is 500 ft of elevation, your goal for week two of the challenge will be 501 ft of elevation.
  • *  Team ER members could choose any mode of exercise to complete the challenge including running, walking, biking, or any combination.

Team ER Members Completing The Challenge:

Ken Frankenbery       Week One 6,046 ft      Week Two 5,694 ft

Asad Khan             Week One 1,703 ft      Week Two 3,512 ft

Scott Orlando         Week One 520 ft      Week Two 747 ft

Steve Zenar           Week One 554 ft      Week Two 660 ft

Gretchen Snyder       3,169 ft of Total Elevation