6/3/2018 Jobadiah Christiansen, Chris Schmauder, Chris Brown, and Scott Orlando 2018 Twinsburg Duathlon


Twinsburg Duathlon

2 mile run, 10 mile bike, and 2 mile run

Twinsburg, Ohio

Jobadiah Christiansen and Chris Schmauder Relay Team

Finish Time:  52:35:5

Division Place:  First Place Relay Team

Chris Brown

Finish Time: 1:39:43:1

Division Place:  First Place

Overall Finish:  85th

Scott Orlando

Finish Time:  1:07:12:2

Division Place:  7th Place

Overall Finish:  29th

Race Recap By Scott Orlando

The weather was perfect for the 2018 Twinsburg Duathlon held in Twinsburg Ohio.  The race saw a reported 40 participant increase over last year thanks to the savvy marketing and expert race organizational skills of Mickey Ryzmek and North Coast Multisports.  The Team ER Banner was flying and this year we certainly made our presence known!  The dynamic duo of Jobadiah Christiansen and Chris Schmauder took first place in one of the largest and fastest relay divisions the race has ever seen.  Jobadiah crushed the running legs with an 11:15 split in the first 2 mile run leg and 11:40 split in the second.  Chris carved up the 10 mile bike course in 28:28 averaging over 21 mph.  Chris Brown battled hard in her very first solo multi sport race to deliver a first place win in her age division.  This was an important race for me as it was my first true multi sport race back from dealing with a year long calf injury.  I knew I would be fine for the first run and bike but I wasn’t sure how my calf would hold up for the second run leg.  My strategy was to be a little conservative and my goal was basically to get through the course with no calf injury relapse.  I would have liked to have finished higher in the standings but I was happy that my calf held.  My second run leg split was only about 15 seconds per mile off the pace of my first run leg so that was encouraging.  I even managed to beat my time from 2015 when I last competed in this race as an individual.  Team ER had a fantastic showing at the race and everyone did an amazing job!

5/28/2018 Steve Bable, Scott Orlando, And Loretta Harland 2018 Tallmadge Memorial 5K


Tallmadge Memorial 5K

Tallmadge, OH

Steve Bable

Finish Time:  22:55

Division Place: 2nd

Overall Finish:  48th

Loretta Harland

Finish Time:  26:13

Division Place:  3rd place

Overall Finish:  91st

Scott Orlando

Finish Time:  22:17

Division Place:  3rd place

Overall Finish:  37th

Race Review by Scott Orlando

It was a hot and humid day in Tallmadge Ohio for the annual Tallmadge Memorial 5K.  I have never competed in this race before and I must admit it was the chance to win a free pair of running shoes which made me register.  This race had Team ER all over it!  Josh Ritchie of Ritchie’s Sporting Goods and Mickey Rzymek of North Coast Multi Sports who are both Team ER members organized the race.  Team ER manager Henry Hauenstein led the runners through the course on his mountain bike.  The course is primarily out and back with a small loop connection.  Most of it is through residential streets.  Like most Josh Ritchie courses he starts you fast and hits you hard on the return.  This time in the form of a hill in the late part of the second mile.  The heat, humidity, and hill got the best of many runners as they chose to walk that part of the course.  I believe training runs up hills in the humidity of Florida the week prior to the race really helped me in the hot race conditions.  I was a little surprised by my finish time as I expected to be much slower.  All racers were greeted at the finish with a nice medal and lots of water.  The misting tent was also a nice post race touch to help runners cool down.  The race was well organized and I really enjoyed it.  Especially walking away with a new pair of running shoes!  It was great to see Team ER member Loretta Harland also place in her age division!

5/26/208 Ken Frankenbery Crystal River Triathlon Series Race #1 Crystal River, FL


Crystal River Triathlon Series Race #1

Ken Frankenbery

Finish Time:  1:13:48

Division Place:  1st place

Overall Finish:  37th

Race Review By Ken Frankenbery

Crystal River Florida Sprint Triathlon:  600 Yard swim/15-mile bike/3-mile run

It has been almost 2 years since my last Triathlon. A torn hamstring had sidelined me and I was looking for test race.

After heavy thunderstorms all night, things cleared but left us with a hot & humid morning. The race was well organized, started at 7:30 am sharp, and would be my first ocean swim.

The salt water definitely helps with buoyancy, and with 80 plus degree water temp, no wet suits were allowed.  I started in wave 2, people were well spread out so not a lot of people swimming over top of you.  I stayed calm at the start-had a decent swim and came out 5th in my age group.  I had a fast transition, passing 1 person there.  The bike was a super flat out and back.  It was tricky not to draft with all the bikes out there.  They had spotters and getting within 3 bike lengths of someone was grounds for disqualification.  You had to plan your passes.  I passed one more person in my age group.

I had a solid bike leg – averaged 21.7 MPH.  The last 5 miles the heat/humidity started to hit me.  Another good transition put me right behind 3rd place and I went by him as we started the run, then picked off the other 2 before the ½ way point.  Like the bike, run was a simple out and back.

I suffered on the run from the heat, but my hamstring felt great. Finished 37th overall (just over 300 total), 1st in my class.

Felt great to be back racing!!

5/20/2018 Matt Addessi Ohio Eastern Time Trials Race #2 Deerfield, OH


Matt Addessi

Ohio Eastern Time Trials Race #2

Deerfield, OH

Finish Time:  28:41

Overall Place:  3rd place

Division Place:  2nd place.

Race Recap By Matt Addessi

I had a much better effort in race 2 considering the less than ideal weather conditions.  I FINALLY made the big podium, 3rd Overall (64 riders total) and 2nd in my age group.  (First place in my age group was also first overall and is a complete stud, but I’m closing the gap!) I’m loving the time trial game, it’s exciting and love the attention to details.  Many riders are winning, or losing by a second or less, so every small adjustment can either win, or lose you a podium spot.
12.8 Miles
26.97 avg mph
28:41 clock time.

5/19/2018 Scott Orlando Akron Paddle and Portage Race Akron, OH


Scott Orlando

Akron Paddle and Portage Race

Akron, Ohio

Finish Time:  NA

Finish Place:  4th overall

Race Review By Scott Orlando

The Akron Paddle and Portage Race is an interesting kayak and canoe race held in the lakes and canals of Akron Ohio.  The concept of the race is to honor the tradition of the Native Americans who paddled and carried their boats through Summit County.  The course is diverse crossing two lakes and winding its way through the historic Ohio Erie Canals.  Participants paddle around 5 miles and than can choose a short portage of half a mile or a long portage of 1.5 miles along the towpath trail to the finish.   I had planned on using a light 16′ kayak for the race but that boat go stuck in PA so I used a shorter but much heavier molded kayak.  The kayak was no mach in the water for several much lighter racing boats in the field and I struggled to portage the 55 pound boat the half mile to the finish.  I really enjoyed the paddle, but the portage not so much.  This was just the second year for the race.  I plan to work with the organizers to help improve the race for next year.  The race was a nice value as participants received custom shirts, wooden hand made finisher medals, a box lunch and locally brewed craft sodas.

5/12/2018 Tori Hargett and Scott Orlando Sweat Now Wine Later Race Canton, Ohio


Sweat Now Wine Later Race

2 mile kayak and 2 mile run race

Gervasi Winery Canton, OH

Tori Hargett

Finish Time:  45:03

Finish Place:  68th overall

Scott Orlando

Finish Time 35:50

Finish Place:  2nd overall

Race Review by Scott Orlando

Sweat Now Wine Later is another sold out race organized by the fine people at Run Canton.  This year almost 400 people competed in the 2 mile kayak 2 mile run event held at the beautiful Gervasi Winery.  A quick school bus ride to the starting area and then the race begins by sprinting to the creek and hopping into the waiting kayaks.  Everyone uses the same kayaks that are supplied making this a beginner friendly multi sport race everyone can enjoy.  Racers are set off one at a time time trial style.  I quickly ran into trouble on the kayak when I realized I was handed a paddle with a blade on backwards.  I was already away from shore so switching paddles was not an option.  I wasted a solid minute trying to correct the paddle but the 2 pieces were jammed together so I had to kayak the entire race with the blade facing the wrong way.  The water level was very low and kayaks were stuck on rocks around every bend of the creek.  I managed to keep a fairly clean line scraping rocks and the bottom a lot but never really getting that hung up.  The run is on the crushed limestone trails that head back to Gervasi for the finish.  I missed winning the race by just 61 seconds and I know I spent more time than that trying to fix the backward paddle blade.  Had I been provided functional paddle I think I would have had a great shot at winning, but that’s racing.  No complaints or excuses.  In every race their are obstacle you have to overcome and adapt.  I am actually pretty proud that my kayak experience helped me beat everyone but one person with just half a paddle.  Congratulations to Team ER member Tori Hargett who completed her first multi sport race and finished 68th overall.  As always Run Canton put on a great event.  Participants received  great race swag including tech shirts, wine stopper finisher medals, and vouchers for food or wine at Gervasi.  This is a short race but one of my favorites.

4/29/2018 Loretta Harland and Mike Williams Hall Of Fame Marathon and Half Marathon Canton, OH


Hall Of Fame Marathon and Half Marathon

Canton, OH

Mike Williams

Full Marathon

Finish Time: 4:39:24

Overall Finish:  398 / 617

Male Finish Place:  294 / 400

Age Division:  44 / 62

Masters Division:  97 / 139

Loretta Harland

Half Marathon

Finish Time: 159:17

Overall Finish:  532 / 2205

Female Finish Place:  201 / 1297

Age Division:  11 / 111


4/28/2018 Scott Orlando Grand River Kayak Race Geneva, OH


Scott Orlando

Grand River Kayak Race

Geneva Ohio

Finish Time: 1:26;37

Age Division 2nd place

Overall Place 7th overall

Race Review By Scott Orlando

This year’s Grand River Canoe and Kayak Race was not for the faint of heart.  The air temperature was 38 degrees and the pouring rains and windy conditions made it feel more like 29 degrees.  The race was postponed a week due to unsafe river conditions from heavy rains the week before the original race date.  Water conditions for the race were better than in past years but still a little low with a depth of just over 2′ 6″ and a flow rate of 800-900 cubic feet per second.  Ideally a depth of 3 feet and a flow rate between 1000 -2000 cubic feet per second is more desirable.  The depth was a little low but not horrible if you stayed on your line.  There were two spots in the river on the 8.5 mile course that were very shallow and boats got hung up on the rocks.  I scraped over my share of rocks but managed to keep a clean line avoiding any major hang ups or eddies.  I had a horrifically slow start deciding to take the extra time to race with a spay skirt and thermal paddle gloves.  I lost valuable time trying to get the gloves off and then back on as my GPS failed to start.  Once I got moving I was able to catch and pass the other kayaks in my start heat.  I knew I would start slow but My plan was that by staying warm and dry I would be more efficient down the home stretch in the last few miles of the race.  The spray skirt along with some new Lava Flow paddle pants from Xterra Wetsuits and a new splash jacket I won at a race last year did a great job keeping me warm and comfortable in the cold conditions.  I ran a pretty clean race and was able to for the 4th year in a row place 2nd in my age division.  Last year I was 10th overall in small kayak class so I did improve on last year’s time and moved up 3 spots in the overall results so I am pleased with my performance.  Lake Metro Parks once again did a great job orchestrating a safe and excellent event.

4/22/2018 Matt Addessi Eastern Ohio Time Trials Bike Race Deerfield, OH

Matt Addessi


Eastern Ohio Time Trials Bike Race

Deerfield, OH

Finish Time:  29:32

Overall Finish:  5th place overall

Division Place:  1st place age division

Race Recap:

 It felt great to be out and get the adrenaline pumping in my first bike race of the year.  I was a little disappointed as I just couldn’t dig as deep as I wanted but still had a good result and an improvement over last year’s race in August.  It’s early in the season and some more outdoor rides will prove useful.
I placed 5th overall out of 55 riders and 1st in my age group with a time of 29:32.
I covered 12.8 miles with an average speed of 26.14 mph.