Monthly Archives: June 2020

6/29/2020 Team ER Track Attack Challenge

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6/29/2020

Team ER Track Attack Challenge

Team ER members were challenged with completing at least one track workout during their weekly training sessions.

The workout could be any style or type of track inspired training sessions based on each member’s own fitness level, training needs, and training goals.

Each member that completed the challenge earned 5 team points and a chance to win a vintage Team ER tech shirt.

Team ER members completing the challenge include:

Christine Churpek
Kevin Christensen
Loretta Harland
Asad Khan
Roy Miller
Scott Orlando
Gretchen Snyder
Amy Stumpf
Steve Zenar

6/21/2020 Team ER 110% Challenge

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6/21/2020

2020 Team ER 110% Challenge

You have heard every coach since you were a child tell you to give it a 110% and we all know that the extra effort in training is what makes the difference on race day so this week we challenged Team ER members to push themselves a little harder and give 110%!
The rules were simple, just add 10% or more  effort to the week’s training sessions.  Each Team ER member had the ability to decide what that extra 10% meant to them and how to incorporate the extra effort into their training sessions for the week.  Increased frequency, duration, and intensity strategies were all used.
Team ER members completing the challenge and earning 5 team points Include:
Jill Bidwell McCauslin
Christine Churpek
Asad Khan
Scott Orlando
Gretchen Snyder
Mike Williams
Steve Zenar

 

6/14/2020 Team ER Terminator Challenge

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6/14/2020

Team ER Terminator Challenge

Team ER members were challenged to complete the speed workout listed below.

* 1 mile easy slow warm up mile.
* Sprint 100 meters
* Recover 300 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 400 meters
* Recover 400 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 100 meters
* Recover 300 meters (slow job or walk)
* 1 mile easy slow cool down mile

Team ER Members Completing The Terminator Challenge And Earning 5 Team Points Include:

Gretchen Snyder
Loretta Harland
Scott Orlando

6/3/2020 Team ER Global Running Day Challenge

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6/3/2020

Team ER Global Running Day Challenge.

Wednesday June 3rd 2020 was Global Running Day.

A chance for all runners to celebrate the love and joy of running.

The Team ER Global Running Day Challenge rules were very simple.

The Rules:
*  Run On Global Running Day!  You choose the distance, intensity, and course.
* Your run can be short or long, fast or slow, inside or outside, on a track, trail, road or treadmill.
*  Wear a Team ER shirt or apparel item on your run.
*  Post a picture on the Team ER Facebook page of you in your Team ER shirt or apparel.
*  Use this title and complete this sentence in your post: On Global Running Day I Celebrate By Running For_________________________
*  Use the #Globalrunningdayteamerchallenge in your post.
*  The run must be completed on Global Running Day.
*  Pictures must be of you in your Team ER shirts or apparel.  Pictures must be posted on Global Running Day.

  • All Team ER members completing the challenge will earn 5 team points.
  • Every Team ER member that completes the challenge will be entered into a drawing for a chance to win an assortment of Car Boom Energy Gel!

Team ER members completing the challenge:

Christine Churpek
Loretta Harland
Asad Khan
Roy Miller
Scott Orlando
Gretchen Snyder
Amy Stumpf
Mike Williams
Steve Zenar

5/31/2020 Team ER May Goal Challenge

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5/31/2020

Team ER May Goal Challenge

Team ER Members were challenged to choose a fitness goal for the month of May.

To complete the challenge Team ER members were required to meet their May goal and post a picture on the team Facebook page.

10 Team ER points are awarded to the following members that achieved their May goals and completed the challenge.

Team members completing the May goal challenge:

Amy Stumpf
Christine Churpek
Gretchen Snyder
Ken Frankenbery
Mike Miller
Molly Menton
Roy Miller
Scott Orlando