6/14/2020
Hill Yeah Virtual Half Marathon
Jobadiah Christiansen
Finish Time: 1:17:43
Daily Archives: June 15, 2020
6/14/2020 Team ER Terminator Challenge
6/14/2020
Team ER Terminator Challenge
Team ER members were challenged to complete the speed workout listed below.
* 1 mile easy slow warm up mile.
* Sprint 100 meters
* Recover 300 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 400 meters
* Recover 400 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 100 meters
* Recover 300 meters (slow job or walk)
* 1 mile easy slow cool down mile
Team ER Members Completing The Terminator Challenge And Earning 5 Team Points Include:
Gretchen Snyder
Loretta Harland
Scott Orlando