6/14/2020 Team ER Terminator Challenge

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6/14/2020

Team ER Terminator Challenge

Team ER members were challenged to complete the speed workout listed below.

* 1 mile easy slow warm up mile.
* Sprint 100 meters
* Recover 300 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 400 meters
* Recover 400 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 100 meters
* Recover 300 meters (slow job or walk)
* 1 mile easy slow cool down mile

Team ER Members Completing The Terminator Challenge And Earning 5 Team Points Include:

Gretchen Snyder
Loretta Harland
Scott Orlando