MAY 18
ANGELICA: TIME 51:02 20TH OUT OF 333 AGE GROUP
HENRY: TIME 55:35 9TH OUT OF 59 AGE GROUP
PAUL D. LEAD CYCLIST FOR HAND CYCLE RACE MARATHON
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Race Results for Megan
NORDONIA DU May 3rd
1st women overall
Hilton Head SC Sprint TRI
1st women overall … 12 overall men/women
MARK GORRIS…RUN TO THE BEACH 1/2 MARATHON, BRICK
Today, May 4th I rode just over 40 miles, starting at 6:15am, with my good friend Ed Slovenkay. We rode pretty hard, with a significant portion of the ride at Ironman 70.3 race wattage. We arrived at Portage Lakes State Park, site of the annual triathlon in late summer, to race the Run to the Beach Half Marathon
The course uses part of the triathlon run, and you also run on some trails, once between mile 1-2, shortly after mile 8.5, and then right before the finish.
That trail section is the longest and probably the toughest on the legs as the effects of almost 13 miles of running can definitely be felt. You finish with a long run out on the beach to the finish line.
Happy to report that I finished the race in just under 1:35:00, a 7:15 average. Considering my hamstring/piriformis nagging injury was with me from the start, I’ll take it. Ran the first 8.5 split at a 7:20 pace and the final 4.6 at 7:05, with my last two miles being my fastest
Ended up finishing 6th OA, top Master, first in AG. Unique awards and a great atmosphere, this is one race to put on your calendars for 2015
MARK GORRIS…RUN TO THE BEACH 1/2 MARATHON, BRICK
Today, May 4th I rode just over 40 miles, starting at 6:15am, with my good friend Ed Slovenkay. We rode pretty hard, with a significant portion of the ride at Ironman 70.3 race wattage. We arrived at Portage Lakes State Park, site of the annual triathlon in late summer, to race the Run to the Beach Half Marathon
The course uses part of the triathlon run, and you also run on some trails, once between mile 1-2, shortly after mile 8.5, and then right before the finish.
That trail section is the longest and probably the toughest on the legs as the effects of almost 13 miles of running can definitely be felt. You finish with a long run out on the beach to the finish line.
Happy to report that I finished the race in just under 1:35:00, a 7:15 average. Considering my hamstring/piriformis nagging injury was with me from the start, I’ll take it. Ran the first 8.5 split at a 7:20 pace and the final 4.6 at 7:05, with my last two miles being my fastest
Ended up finishing 6th OA, top Master, first in AG. Unique awards and a great atmosphere, this is one race to put on your calendars for 2015
MARK GORRIS…RUN TO THE BEACH 1/2 MARATHON, BRICK
Today, May 4th I rode just over 40 miles, starting at 6:15am, with my good friend Ed Slovenkay. We rode pretty hard, with a significant portion of the ride at Ironman 70.3 race wattage. We arrived at Portage Lakes State Park, site of the annual triathlon in late summer, to race the Run to the Beach Half Marathon
The course uses part of the triathlon run, and you also run on some trails, once between mile 1-2, shortly after mile 8.5, and then right before the finish.
That trail section is the longest and probably the toughest on the legs as the effects of almost 13 miles of running can definitely be felt. You finish with a long run out on the beach to the finish line.
Happy to report that I finished the race in just under 1:35:00, a 7:15 average. Considering my hamstring/piriformis nagging injury was with me from the start, I’ll take it. Ran the first 8.5 split at a 7:20 pace and the final 4.6 at 7:05, with my last two miles being my fastest
Ended up finishing 6th OA, top Master, first in AG. Unique awards and a great atmosphere, this is one race to put on your calendars for 2015
BLAST GLIOBLASTOMA 5K, HUDSON
MIKE….. 3RD AGE GROUP
ROXANNE…..2ND AGE GROUP
ANGELA……..2ND AGE GROUP
ALEX…….1ST AGE GROUP, 6TH OVERALL
CHRIS S. ….1ST AGE GROUP, 8TH OVERALL
PAUL LENZ, 2014 BOSTON MARATHON
4/21/14 Boston Marathon Paul Lenz 13,632 overall/ 1,745 in AG 3hrs 44 min
There is no race like Boston. 118 yrs now and Boston Strong. The hype, fanfare, intensity, support from the race staff and city are incredible. Total field just under 32,000 runners this year! The experience begins with bib pick up and an expo triple the size of your typical race expo. All the latest gear imaginable. Race day starts with a nearly 1 hr bus ride out to Hopkinton, a small, rural town 26.2 miles out from the finish area. You are waiting in athlete’s village for close to 2 hrs before being permitted to walk the nearly mile trek to the starting corrals. The intensity and number of runners makes it go by very quickly.
Then the fun begins! 26.2 miles of spectators cheering, music, high fives, and kisses from the girls of Wellesley college over the point to point course. Everyone is off work for the big party on Patriot’s Day. The first 15 miles thru Ashland, Framingham, Natick, and the ever popular Wellesley are very much down hill, then around mile 16-22 from Newton to Brookline, you get into the up hill part including Heartbreak Hill. The hills (3 in particular) are not particularly large, but very challenging late in the race after the toll all the downhill running takes on the quads. The last 4 miles into Boston are again mostly downhill. Despite running one of my slowest marathons, It was a great and memorable experience.
As a runner I was fortunate to share in a true victory for the people of Boston and the marathon, bringing closure to the tragic events of 2013. Healed but never to be forgotten. I look forward to going back in 2015. Now, it is time to mix it up and focus on some tri training. Train hard and race fast!
CANTON, 2014 HALL OF FAME MARATHON- RAY FRYAN
Hall of Fame:
· The Pro Football Hall of Fame Marathon came only 6 days after Boston. As an advisory committee member, I ‘had to’ run this race! The question was – half or full? In either case, racing was not going to be in the cards, with the shape my quads were in after Boston. Jim Chaney explained that I could make the decision to switch to the half right up to where the half course split and from the full. I ran with a friend who was trying to get a good half marathon time – maybe even a PR. I’d settled into an 8:30-ish pace, my daughter joined us for a mile, and I took some pictures along the way (including mile 11). As we approached the half split-off point, I knew the friend I had paced was going to PR. 3 other friends around the same pace were talking about getting their Boston Qualifying times. I made a call – sure, why not. What is another 13.1 miles among friends?
I settled in at their pace, asking them what they needed to BQ – about 8:25 from that point on. In fact, from moment they said 8:25, we never got closer than around an 8:20, and a bunch of the miles came in under 8:15. All 3 friends made their BQ time, and the youngest of the 3 by only 39 seconds. At mile 23, I assured her that “you’re fine as long as you don’t blow up in the last 3 miles” (the power of positive thinking, right?). I didn’t consider that if she started earlier than me, the cushion was smaller than I realized!
Anyways, the finish time of 3:39 and change was a bonus knowing that there was a PR and 3 BQ’s that I was able to experience (yep, I am blessed). It was a great inaugural Pro Football Hall of Fame Marathon – the first of many. Well done to all who ran, organized, sponsored, and supported!
CANTON, 2014 HALL OF FAME MARATHON- RAY FRYAN
Hall of Fame:
· The Pro Football Hall of Fame Marathon came only 6 days after Boston. As an advisory committee member, I ‘had to’ run this race! The question was – half or full? In either case, racing was not going to be in the cards, with the shape my quads were in after Boston. Jim Chaney explained that I could make the decision to switch to the half right up to where the half course split and from the full. I ran with a friend who was trying to get a good half marathon time – maybe even a PR. I’d settled into an 8:30-ish pace, my daughter joined us for a mile, and I took some pictures along the way (including mile 11). As we approached the half split-off point, I knew the friend I had paced was going to PR. 3 other friends around the same pace were talking about getting their Boston Qualifying times. I made a call – sure, why not. What is another 13.1 miles among friends?
I settled in at their pace, asking them what they needed to BQ – about 8:25 from that point on. In fact, from moment they said 8:25, we never got closer than around an 8:20, and a bunch of the miles came in under 8:15. All 3 friends made their BQ time, and the youngest of the 3 by only 39 seconds. At mile 23, I assured her that “you’re fine as long as you don’t blow up in the last 3 miles” (the power of positive thinking, right?). I didn’t consider that if she started earlier than me, the cushion was smaller than I realized!
Anyways, the finish time of 3:39 and change was a bonus knowing that there was a PR and 3 BQ’s that I was able to experience (yep, I am blessed). It was a great inaugural Pro Football Hall of Fame Marathon – the first of many. Well done to all who ran, organized, sponsored, and supported!
CANTON, 2014 HALL OF FAME MARATHON- RAY FRYAN
Hall of Fame:
· The Pro Football Hall of Fame Marathon came only 6 days after Boston. As an advisory committee member, I ‘had to’ run this race! The question was – half or full? In either case, racing was not going to be in the cards, with the shape my quads were in after Boston. Jim Chaney explained that I could make the decision to switch to the half right up to where the half course split and from the full. I ran with a friend who was trying to get a good half marathon time – maybe even a PR. I’d settled into an 8:30-ish pace, my daughter joined us for a mile, and I took some pictures along the way (including mile 11). As we approached the half split-off point, I knew the friend I had paced was going to PR. 3 other friends around the same pace were talking about getting their Boston Qualifying times. I made a call – sure, why not. What is another 13.1 miles among friends?
I settled in at their pace, asking them what they needed to BQ – about 8:25 from that point on. In fact, from moment they said 8:25, we never got closer than around an 8:20, and a bunch of the miles came in under 8:15. All 3 friends made their BQ time, and the youngest of the 3 by only 39 seconds. At mile 23, I assured her that “you’re fine as long as you don’t blow up in the last 3 miles” (the power of positive thinking, right?). I didn’t consider that if she started earlier than me, the cushion was smaller than I realized!
Anyways, the finish time of 3:39 and change was a bonus knowing that there was a PR and 3 BQ’s that I was able to experience (yep, I am blessed). It was a great inaugural Pro Football Hall of Fame Marathon – the first of many. Well done to all who ran, organized, sponsored, and supported!