April 12th Cuyahoga Falls, OH
Mike Williams….4th age group time 23:18
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Funny Bunny 4 Miler
April 12, Perry OH (see photo with the Funny Bunny! )
Roxanne…20th out of 63 age group ….100 out of 359 time 42:55
Angela…20th out of 46 age group….130 out of 359 time 44:59
April 5th Massillon, Tiger Trot….5k
ANGELICA…. 1ST AGE GROUP TIME 24:44
HENRY……….5TH AGE GROUP TIME 26:29
ROXANNE…..6TH AGE GROUP TIME 31:26
ANGELA………10TH AGE GROUP TIME 33:34
Alex Kuhn
OHIO OUTSIDE TRAINING RACES WED. MARCH 19TH
CUYAHOGA VALLEY
FIRST OVERALL TIME OF 30:41 for a 3.84 trail run
WED. APRIL 2ND…… FIRST OVERALL 4.2 TRAIL RUN
SHAMROCK 5 AND 15K
MARCH 16TH SUMMIT ATHLETIC RUNNING CLUB….. WOODRIDGE HIGH SCHOOL
5k 15k
Ashley…. 2nd age group 26:14 Paul L….. 1st age group 1:06:27
Carlo….. 4th age group 22:20 Henry….. 6th age group 1:30:15
Roxanne….9th age group 32:50 Jim….. 4th age group 1:32:28
Angela…… 19th age group 34:36
John…. 5th age group 26:11
Mickey…6th age group 39:02
Ray Fryan
Wrightsville Beach Half Marathon – 1:24:34, 2nd age group, 31st overall (~1800). Perfect race conditions (~50F at start, 60F at finish, low wind, overcast, and a super flat course!). Started a little faster than planned, and negative split the second half by about 6 seconds/mile.
Paul Lenz Mill Creek 1/2
3/2/14
Mill Creek Half Marathon
Place: 6th AG, 47/222 OA
Time: 1:44.45
This is a very scenic, challenging, hilly course in Youngstown. Did I mention hilly? 19 hills over the 13.2 miles to be exact! This year, the 2 in of fresh snow and temps at 17 degrees added an interesting dimension to the downhills and the water (ice cubes/slushy) stops. Staying upright on my feet was a task in itself. The race felt like it should have been an Alpine event at the Winter Olympics. This race was an enjoyable experience and hopefully will help prepare me for the hills in Boston.
2014 Indoor Tri at Life Center Plus
Only in our second year the event was a sell out! Thanks to all the team members who helped make it run so smoothly, we could not have had the success we did without you. Another huge shout-out to the sponsors for the wonderful raffle gifts. Eddy`s Bike, Ritchie`s Sporting Goods, Life Center Plus, North Coast Multisport, Doctors of Optometry, FreshStart Diner, Toth Buick, Gavin Scott Salon and a Life Center members Avon gift basket! Over 25 racers received raffle prizes. Thanks to Hammer products for the swag bags and Heed nutrition drink. EarthFare was also there with nutrition for the athletes.
Below is a sample of the many positive comments we received…..
Team ER: “Thank you for a well run and fun indoor triathlon. Everyone was so helpful and provided great support. What an excellent event to train for during the winter months”.Susan
Go to the home page and click on view photos from March 2014 Indoor Tri, to see some of the action.
Plans are already underway for next years event!
2014 Indoor Tri at Life Center Plus
Only in our second year the event was a sell out! Thanks to all the team members who helped make it run so smoothly, we could not have had the success we did without you. Another huge shout-out to the sponsors for the wonderful raffle gifts. Eddy`s Bike, Ritchie`s Sporting Goods, Life Center Plus, North Coast Multisport, Doctors of Optometry, FreshStart Diner, Toth Buick, Gavin Scott Salon and a Life Center members Avon gift basket! Over 25 racers received raffle prizes. Thanks to Hammer products for the swag bags and Heed nutrition drink. EarthFare was also there with nutrition for the athletes.
Below is a sample of the many positive comments we received…..
Team ER: “Thank you for a well run and fun indoor triathlon. Everyone was so helpful and provided great support. What an excellent event to train for during the winter months”.Susan
Go to the home page and click on view photos from March 2014 Indoor Tri, to see some of the action.
Plans are already underway for next years event!
2014 PEDAL FOR HEROES
Cassie`s goal of honoring our military and promoting fitness to benefit our local veterans was evident by the great turnout on February 23. Thanks to Sue and Jerry Lynch of Life Center Plus for hosting the event and Team ER members and supporters for their donations. Our teams title sponsor Apple Growth Partners along with Chris Brown, Ashley, Megan, Jim, Paul D, and Henry were there to lend support.