Shamrock Race Results

Shamrock 5 and 15K running race:
Craig….placed 4th with a 30:07 for the 5k
Christine…..placed 17th with a 33:13 for the 5k

Jim…placed 6th with a 1:27 for 15k
Henry…placed 11th with a 1:31 for 15k

Pedal For Heroes

Ken, Paul, and Henry at Pedal For Heroes

On Feb 26, several members of the team participated in the Pedal For Heroes event to raise awareness and funds for veteran organizations.

Welcome New Members!

Team ER welcomes the following new members Angelica Campos, Chris Craver, Jim Dehner, Ray Fryan, Melissa Hinojosa, Paul Lenz, Craig Miloscia, Brenda O`Hara and Marie Rote. Check the team member page to learn more about them and their plans for the coming race year!

Fitness Clubs across NE Ohio Accepting the 2012 Pedal For Heroes Veterans Fundraising Event Challenge

 

More than a dozen Fitness Clubs are Considering Participation in the Charitable Event to Honor the 262 Fallen Ohio Soldiers

HUDSON, OHIO (January 25, 2012) – Many of the area’s top health and fitness clubs are interested in supporting local charitable veterans’ organizations through the first annual Pedal for Heroes Fundraiser to be held on February 26, 2012.  Teams of participants will cycle at their local fitness club for 262 minutes representing the 262 Ohio lives lost in the Middle East since 9/11/01. 

“Any NE Ohio Heath and Fitness Center that has Spinning or indoor cycling should be participating in this important charitable event,” said Jerry Lynch, co-owner of LifeCenter Plus Health and Fitness Club.  “There is still time to get involved. We are hosting an informational session on Saturday, January 28 from 12:30 p.m. to 2:30 p.m. where we’re inviting fitness directors from around the area and local veteran charitable organizations along with Senator Frank LaRose, an Iraq War Veteran,  to learn about how the Pedal for Heroes will support our Ohio veterans.”

The deadline for fitness centers to sign up for Pedals for Heroes is February 1, 2012. The centers are invited to participate in this event and to challenge their members to form teams to cycle on stationery bicycles for 262 minutes on February 26. The date of the event honors the day when Marine Lance Corporal Andy Nowacki, of Lake County, gave the ultimate sacrifice for our country.

“Ohio veterans have given so much for us. We are excited to spearhead this worthy cause and hope that it will become an annual fundraiser for Ohio veterans,” said Lynch. “We challenge all of the fitness and recreation centers in Northeast Ohio to participate with us in this Pedal for Heroes event that supports local veterans and recognizes those who have given their lives.”

All proceeds from the event on February 26, 2012, will be donated to local veterans’ charitable organizations.  The donations from LifeCenter Plus will go to Wheels4Change.org, an organization that raises funds for Warriors Journey Home.  At the event on Saturday January 28, fitness directors will have any questions answered, participants will be preparing for the 4 hours of cycling and representatives from local veterans’ groups will be available to discuss how the money donated will serve the veterans in need.

Fitness center directors interested in learning more about how to participate should contact Fitness Director, Jessica Schodowski at LifeCenter Plus at 5133 Darrow Road in Hudson, Ohio at 330-655-2377, ext. 138.

 

LifeCenter Plus Launches 2012 Pedal For Heroes Veterans Event

Club Invites Fitness Centers Across Northeast Ohio to Participate in Honoring 262 Ohio Veterans Who Have Sacrificed for Our Freedom

HUDSON, OHIO (December 21, 2011) – LifeCenter Plus Health and Fitness Club is challenging all Northeast Ohio fitness centers to join in an effort to honor and support our Ohio veterans. On February 26, 2012, fitness centers across Northeast Ohio will host “2012 Pedal for Heroes” events, where hundreds of participants throughout Northeast Ohio will cycle for 262 minutes representing the number of military personnel from Ohio who have sacrificed their lives for our country since 9/11/01.

“Ohio veterans have given so much for us. We are excited to spearhead this worthy cause and hope that it will become an annual fundraiser for Ohio veterans,” said Jerry Lynch, co-owner of LifeCenter Plus. “We challenge all of the fitness and recreation centers in Northeast Ohio to participate with us in this Pedal for Heroes event that supports local veterans and recognizes those who have given their lives.”

Fitness centers are invited to participate in this event and to challenge their members to form teams to cycle on stationery bicycles for 262 minutes on February 26. The date of the event represents when Marine Lance Corporal Andy Nowacki, of Lake County, gave the ultimate sacrifice for our country.

Proceeds for each event will be donated to a local Veteran’s charitable organization selected by each local fitness center. LifeCenter Plus offers a few example benefactors such as Wheels 4 Change, Warriors Journey Home, Freedom House and the Andy Nowacki Foundation, Inc.

LifeCenter Plus is providing participating fitness centers with planning materials as well as an educational presentation to show during the event. LifeCenter Plus will include participating fitness centers in the media marketing communication.

Fitness center directors interested in learning more about how to participate should contact Fitness Director, Jessica Schodowski at LifeCenter Plus in Hudson, Ohio at 330-655-2377, ext. 138. The deadline for fitness centers to sign up for Pedals for Heroes is February 1, 2012.

About LifeCenter Plus Health and Fitness Club
A premier health and fitness facility, LifeCenter Plus has served the Hudson, Stow and surrounding communities since 1978. The 103,000-square foot multi-purpose facility is a full-service, four-season health and fitness club with five swimming pools. For more information call 330-655-2377 or visit the website at www.LifeCenterPlus.com.

X terra 3 Indiana PA 8-7-2011

XTERRA Appalachia Sun, Aug 07, 2011 – Indiana, PA
Submitted by Ken Frankenbery

X Terra in Indiana PA Ken Frankenbery Team ERWent from extreme heat, to extreme rain.

Got to race site on Saturday, big storms had hit there and trails were pretty muddy. I brought 2 bikes, and decided I wanted to get in the ride time, so did a lap on bike course. It was a long muddy ride – but felt good to know what to expect Sunday.

Rained all night – and was off and on during race. The swim was longer than normal – one thing on Xterra’s- they may say 800 meter swim, but if guy taking markers out feels like it-He can set them short (last year it took me 15 minutes was not even 600 meters) – this year He went all the way to other side of lake – most likely closer to 1000+ meters, took me 21 minutes, and top guys did it in under 16.

My swim was miserable – I think I came out of the water in 30th place or so, hit the bike and rain started again. I was ready for a muddy ride, and started picking off people left and right. People were crashing, and having trouble with conditions. There is a river crossing, and with added rain, it had a strong current, so I was ready, got across clean ( you have to carry bike over your head, slippery rocks you can’t see with current makes it challenging- a guy fell 2 years ago and His bike got swept down stream!!) and ended up bike in 6th overall, with 5th place 40+ seconds in front of me .

Had a fantastic run, caught the guy in 5th, and as I blew past Him, heard Him curse (I assume He saw my age on my calf- and wasn’t happy having a old guy blow past Him) did the 4 miles in 26:36, which was 3rd fastest run of the day, ended up 5th overall, and won my age group by over 25 minutes.

One more Xterra this weekend in Indiana – then focus on Nationals in September!

 Ken