I ran my first half marathon of the year this past Saturday in Kent., I actually ran about a half-mile extra by accident through Towner’s woods, plus stopped at every rest stop to drink water and chat with the friendly people…however I still managed sub two hours…!  My time was 1:57:56.

It was called On My Own Two Feet Half Marathon and Duathlon. I love that 100 percent of the proceeds went to the local battered women’s shelter

Henry, Emily 2nd team relay (DU), Paul Dowd 2nd age group (DU), Steve Z. 2nd age group (DU)

Grand River Canoe & Kayak Race 2016 Geneva Ohio.

I finished 10th out of 106 in the 14′ and under solo kayak division. I placed 3rd in the 40-49 age division. I would have finished first or second in my age division but I missed my line on the final bend of the river and got hung up on the rocks. I missed second by nine seconds and first by about a minute and a half. My finish time was 1:40:44.

Race Review For Grand River Canoe and Kayak Race

347 participants competed in tough conditions to take on the 8.5 mile canoe and kayak race. It was a cold 39 degrees, a little windy and the water was very shallow making this year’s race very challenging. The water depth was listed at 2′-2.5′ but many areas were even lower. The 8.5 mile course was a maze of exposed and hidden rocks. You were either on your line, or hung up on a rock. The course conditions benefited local paddlers and skilled technical paddlers with the ability to read the river. To find safe passage paddlers assessed current breaks, ground slopes, exposed rock, water flow, up river boats, and even wading fly fishermen. Very few competitors dared risking the hulls of their composite racing boats. Must chose heavier molded plastic boats that were slower but more suitable for the conditions. The finish times were all much slower than last year when the river was a foot higher and running much faster. Lake Metro Parks does a very nice job organizing races and events. The race was chip timed with live results that were available on mobile devices and from a computer results station set up at the finish

Race Review – Boston 2016

The Boston weather forecast was very good – about 58F and light-moderate headwinds of 10-15 mph. When Brigitte (my daughter, running her 4th) and I (running my 8th) arrived at the Athletes Village, she reminded me that we were 26.2 miles from Boston, and that the cool temps in Boston were not what we would have in Hopkinton. It was almost 70F for wave 1, and crested a little over 70 by the time we hit Wellesley. The sun and headwinds made it really tough for everyone, and most folks (particularly the later waves) did a bigger positive split than usual because of the weather. If you look at the BAA site, the race recap starts with “Near perfect conditions greeted the 27,491 runners who lined up in Hopkinton for the 120th running of the Boston Marathon: temperatures in the low ’60s; no humidity; a gentle, cooling breeze.” Not sure which Hopkinton they were at, but in the corral I was standing in, it was far from “near perfect.” I tried to adjust the race plan to accommodate the higher temps, and overall it went very well. End result – 1:32-ish first half and 1:37-ish second half for a net time of 3:09:38, which was my best Boston ever, by over 7 minutes – very happy with the performance, and very grateful. 2817th overall, 27th in my age group, and first 55-59 finisher from Ohio.

A lot of hills, 35 mph winds 30 deg. snowing
31 st over all, 5th in age group, time 1:19:50 , pace 7:59

I raced the April Fools 25K trail race this morning in the CVNP. While the temp and weather were just about perfect, the trail was only perfect if you were a pig, lucky for me, I like to get dirty! Lots of water and mud, and not just any mud, the type of mud that will not only suck your shoe off, but quite possibly suck your soul out as well. Maybe not your soul, but I stopped to re-tie my shoes to be safe. Within the first 200 yards everyone was wet as we had to cross a stream, in fact we had to cross many “streams” as the water was still draining from the rain the past few days. The race went about as well as I expected it, a little slower, but no surprises. Great course markings, great volunteers and overall a really good atmosphere. This is my longest run to date, I’m happy with my progress so far and looking forward to continuing to push the limits of what I thought my body could do. Finished 91/245, time to clean the shoes!FOO

Life Center Plus Indoor Tri….. 2nd age group total distance, 12.32

BROOKSVILLE FLORIDA, LIBRARY FUNDRAISER 5K…2/27/2016,

FIRST OVERALL TIME 20:53

SHAMROCK 5K  19TH OVERALL 2ND AGE GROUP TIME 22:02

Frostbite 5K Review.

No one was in danger of getting frostbite this year! The weather was great for a February run. It was around 30 sunny and very little wind during the race. The streets were clear of snow and ice making the course much faster than previous years. The course itself has a few rolling hills, but nothing extreme or too long. Most of the runners errored on the faster side of their predicted time because of the ideal race conditions. My predicted time was 24:19 which was my finish time from last year’s race. I finished in 22:52 which was 1:27 faster than my prediction. I knew when I was running I was too fast but my competitive nature just wouldn’t let me slow down. I was the 16th fastest runner but placed 94th. In the end I would rather be fast than predictable! 5k