Yesterday I did a monster brick with some NE Ohio triathletes and fellow Team ER member, Scott Mazon.

We rode 62 + miles, lots of hills and lots of hard pulls.  We arrived in New Philly with time to change into our run gear, then toed the line of the Union Hospital Run For Home Half Marathon.  It was a great day for a road race, although the hills took a hammer to my already sore quads.  I ended up running  1:32 and change, good enough for 24thOA and 4th in my AG.  Of the three people in front of me, only one, Brian Stern, rode 62 miles before the race!
All in all a good training day……MARK