6/8/2024 Nancy Wardell Bolivar Main Street Association Strawberry Festival 5K Bolivar, Ohio

6/8/2024

Bolivar Main Street Association Strawberry Festival 5K

Bolivar, Ohio

Nancy Wardell

Finish Time:  28:58

Overall Place:  78th Place / 201

Division Place:  4th Place / 14

Race Recap By Nancy Wardell:

I completed the 18th Annual Bolivar Strawberry Festival 5K this morning in Bolivar, Ohio. This race is a nice easy run around Bolivar and has definitely grown over the years with a larger group of runners today than I expected! They had an awesome post race award ceremony with snacks and goodies and even a free strawberry beer this year! I finished 4th in my age group with a finish time of 28:58 and pace of 9:19 per mile. So close, yet so far.

6/7/2024 Christine Churpek And Kristi Quesenberry Gunyula PLX Adult Track Night Uniontown, Ohio

6/7/2024

PLX Adult Track Night

Uniontown, Ohio

Christine Churpek

200 Meter Finish Time:  55:64

200 Meter Place:  1st Place

1600 Meter Finish Time:  6:50

1600 Meter Place:  3rd Place

Kristi Quesenberry Gunyula

Long Jump Distance:  13’3″

Long Jump Place:  1st Place

200 Meter Finish Time:  N/A

200 Meter Place:  3rd Place

400 Meter Finish Time:  1:12:00

400 Meter Place:  3rd Place

Relay Teams

Dashing Divas 4 X 100 Meter Relay Finish Time:  1:08:12

Dashing Divas 4 X 100 Meter Relay Place: 1st Place

Dashing Divas 4 X 400 Meter Relay Finish Time:  5:15:67

Dashing Divas 4 X 400 Meter Relay Place:  20th Pace

Track Meet Recap By Christine Churpek:

PLX Adult Track Night was so much fun! I’m so proud of our team, The Dashing Divas, who killed it in the 4×100 & 4×400 relays!  I was so scared to race the 1600 in front of so many people, but it was freaking awesome and I crushed my sub 7:00 goal! Thanks PLX Run Club for putting on another great event! I can’t wait to do it all over again next year (maybe not 5 events though!

6/2/2024 Rick Wise And Asad Khan Wilmington Whiteface 50K Mountain Bike Race Wilmington, New York

6/2/2024

Wilmington Whiteface 50K Mountain Bike Race

Wilmington, New York

Rick Wise

Finish Time:  2:28:35

Overall Place:  36th Place / 110

Division Place 10th Place / 27

Asad Khan

Finish Time:  3:07:14

Overall Place:  96th Place / 110

Division Place:  26th Place / 27

Race Recap By Rick Wise:

I had a great weekend centered around the Wilmington Whiteface 50K mountain bike race in Wilmington, NY (near Lake Placid)! The event was really well done with about 400 riders split between the 50k and 100k distances. It was awesome to spend the weekend with friend and teammate Asad Khan . We had some great home cooked food and enjoyed some amazing scenery while hiking, biking and swimming in the area. I was happy with my effort during the race. It was my first race anywhere near this length and I did pretty well. I took 10th in my age group. I had a fun sprint finish with a girl who was probably half my age! She nipped me at the end, but she deserved it. She had stronger legs at the end of the race.

6/2/2024 George McFall, Roy Miller, And Brad Hain The Deer Creek Triathlon And Duathlon Mt. Sterling, Ohio

6/2/2024

Deer Creek Triathlon And Duathlon

Mt. Sterling, Ohio

Olympic Duathlon

George McFall

Finish Time:  2:38:09

Overall Place:  9th Place / 21

Division Place:  1st Place / 2

Olympic Triathlon

Roy Miller

Finish Time:  3:09:20

Overall Place:  97th Place / 148

Division Place:  13th Place / 17

Race Recap By George McFall:

My first HFP Racing Deer Creek Duathlon is in the books. I did the Olympic Duathlon. I started with a 5k run then transitioned to the bike for 25 miles then transitioned to finish up with a 10k run. I was really impressed with my transition times (2:19 and 2:25). 5k time was 21:51 (7:02 pace), Bike time was 1:26:15 (16.4 mph average) and I ran the 10k in 45:19 (7:18 pace). I shocked myself! I was so nervous before I started but that subsided, thankfully, when the run started. I had a good day. Everything clicked for me. I was so excited when I found out that I placed first in my age group and 9th overall in the Olympic Duathlon. The run and bike course was good. Well marked. The run course was an out and back for the 5k and we repeated the 5k course twice for the 10k. The bike course was 2 loops with a few climbs. We entered back into the park at the end of the second loop to get to the transition area. The forecast was calling for rain most of the morning but that held off until I was done with the race. Thanks to all of the volunteers and HFP Racing for putting on a great event. Can’t wait to my next one!! Also want to thank my friend Roy Miller for talking me into doing this with him. He did the Olympic Triathlon – swim, bike, run. And one more thank you to my friend Brad Hain was there as a spectator and snapped the great pics!.

6/1/2024 Kristi Quesenberry Gunyula Grand Teton Half Marathon Jackson, Wyoming

6/1/2024

Grand Teton Half Marathon

Jackson, Wyoming

Kristi Quesenberry Gunyula

Finish Time:  1:42:37

Overall Place:  54th Place / 1720

Division Place:  2nd Place Overall Female Masters

Gender Place:  12th Place / 1167

Race Recap By Kristi Quesenberry Gunyula

I ran the Grand Tetons 1/2 Marathon yesterday.  The course was slightly challenging with a max elevation of 6,383 feet, but overwhelmingly beautiful. Possibly, the prettiest course ever. We ran over the Snake River, through scenic pastures, and finished with a stunning reveal of the Grand Teton mountain range and a picture-perfect finish line. I placed 2nd overall female masters and received a medal and national park pass for my award!

6/1/2024 Kevin Christensen Essentia Health Fargo Marathon Volunteer Fargo, North Dakota

6/1/2024

Essentia Health Fargo Marathon

Fargo, North Dakota

Kevin Christensen Volunteer

Race Recap By Kevin Christensen:

I volunteered at the 20th Annual Essentia Health Fargo Marathon in Fargo, North Dakota today. I usually try to volunteer if I’m not running so just walked up to the volunteer tent and said I’m from Ohio and here to help . I was given a shirt and an orange vest and assigned volunteer duties that included:
Gear check – taking in and organizing bags.
Setting up and unpacking bananas at the banana tables(bananas were too green for anyone to want)
Setting up the fruit chew snacks.
Back to gear check to give runners back their gear checked bags as they finished the 10K, half, and full marathon.
Gear check is a very busy job but we had help from the local Army ROTC.

6/1/2024 Lisa Keane Eagle Up Ultra Volunteer Canal Fulton, Ohio

6/1/2024

Eagle Up Ultra

Canal Fulton, Ohio

Lisa Keane Volunteer

Race Recap By Lisa Keane:

It was a perfect weekend for an Ultra! When you can’t run, volunteer!
I spent 2 days / 16 hours working at the main aid station and beer garden for the ultimate Eagle Up Ultra race!
This 24 hour endurance race is a heavily supported flat, fast 5 mile loop with the best aid stations you have ever seen! Perfect for your first ultra or for seasoned runners. Bring your friends or make new ones! A unique quality of this race is the ability to adjust your distance goal during the race (50K – 100 miles) Fantastic experience!

5/27/2024 Mike Williams, Josh Keane, Terri Bednar, Gretchen Snyder, Laura Fairfax, Cleopatra Sirnic Clifford, Lisa Keane, Brittany Kiehl George McFall, Josh Keane, Kevin Christensen, Kristi Quesenberry Gunyula, Lisa Keane, Mike Williams, Russ Neubert, Scott Orlando, Stephanie Orkwick, And Veronica Nuebert The Tallmadge Memorial Day 5K Tallmadge, Ohio

5/27/2024

Tallmadge Memorial Day 5K

Tallmadge, Ohio

Mike Williams

Finish Time:  25:38

Overall Place:  47th Place / 158

Division Place:  3rd Place 7

Josh Keane

Finish Time:  26:18

Overall Place:  52nd Place / 158

Division Place:  2nd Place / 6

Terri Bednar

Finish Time:  27:58

Overall Place:  69th Place / 158

Division Place: 1st Place / 7

Gretchen Snyder

Finish Time:  27:59

Overall Place:  70th Place / 158

Division Place:  3rd Place / 15

Laura Fairfax

Finish Time: 28:06

Overall Place:  71st Place / 158

Division Place:  3rd Place / 9

Cleopatra Sirnic Clifford

Finish Time:  30:31

Overall Place:  93rd Place / 158

Division Place:  1st Place / 6

Lisa Keane

Finish Time:  35:22

Overall Place:  123rd Place / 158

Division Place:  4th Place / 16

Brittany Kiehl

Finish Time:  40:07

Overall Place:  138th Place / 158

Division Place:  9th Place / 13

Volunteers:

George McFall

Josh Keane

Kevin Christensen

Kristi Quesenberry Gunyula

Lisa Keane

Mike Williams

Russ Neubert

Scott Orlando

Stephanie Orwick

Veronica Neubert

Race Recap By Lisa Keane:

I am so proud to be part of Team ER! We showed up in numbers today to volunteer, lift each other up, and take on this tough course!
I had fun learning a new skill and meeting runners while volunteering during registration and couldn’t wait to get out there to run my 1st race since my surgery! Definitely not a PR but it went better than expected and I was one happy runner! A great course but also tough with lots of rolling hills and a few big ones too!
Congratulations to all who placed – so many Team ER awards today! Happy Memorial Day!

Race Recap By Josh Keane:

What a fun filled finish to the Memorial Day weekend. The Tallmadge Memorial Day 5K was a challenging 5k to stretch my legs after Saturdays trail 50K race. I was blessed and overjoyed to pull out 2nd in my age group and 52nd overall. What an awesome group of people we have in Team ER! Volunteering before the race, running the race, and then cheering on other runners finishing. Great team, great race, great day. Congrats to everyone who placed and everyone who gave it their all today.

Race Recap By George McFall:

This morning I volunteered at the Tallmadge Memorial Day 5K race. This isn’t the first time I have done this nor is it the first time I left feeling so I inspired. It was great seeing the young, the old , the walkers, the runners, the walk/joggers, Mom’s pushing strollers and all of you. I am inspired by you.  You made a decision to sign up for a race.  You mentally and physically prepared for this day. You showed up on race day to do your very best, whatever that means to you. Nobody else. You have your why. I came home, fueled up, laced up and got in a 6 mile run. I post my runs on social media for accountability; not to brag / show off. I share the good and bad parts of my training and races. And in some small way, I hope to inspire others to be active. To believe that you are more than capable. Keep on doing what makes you happy. Share the ups and downs. We are human. Support others. Say thank you to race volunteers like so many did today.

Race Review By Terri Bednar:

This was a fun race! Easy to get to, parking was a breeze, and the course was as relatively flat except for one long hill that kept it interesting. I didn’t love getting out of bed today but I’m glad I did. I will do this race again. Glad the rain held off too. Got a nice trophy for winning my age group!

Race Recap By Scott Orlando:

The Tallmadge Memorial Day 5K is an annual event going back 31 years.  This year my experience was a little different than in years past because I was unable to run due to severe plantar fasciitis in my left foot.  My injury did not however prevent me from participating in the race.  Luckily my foot was recovered enough that I was able to a lead bike escort with a fellow Team ER member.  This was my first time leading a race by bike.  I got a little nervous when I arrived and found out that there would not be a police vehicle in front of us.  I was afraid of two things.  The first was that some of the runners would be faster than I would be on my bike and the other was that we would lead the runners off course.  Fortunately neither of the scenarios happened.  The course was well marked with plenty of volunteers and signs along the way.  I really enjoyed being able to participate in the race without actually running while at the same time getting a little bit of exercise and rehab done on my foot.

The race as always was well organized by Josh Ritchie and Mickey Rzymek.  Weather conditions were very humid with some strong wind gusts and temperatures in the mid 60’s.  Rain was forecasted but thankfully it stayed away.  Participants received nice t-shirts.  There were lots of awards for overall and age group winners.  Post race snacks included a variety of small bags of chips and bananas.  Team ER members walked away with 6 awards which was awesome.

I was extremely proud of Team ER at this race.  In part for the 8 members that competed but more so for the 10 members that volunteered.  Team ER members helped at early packet pick up the night before the race, day of race packet pick up, course set up, race site set up, the mid point water station, as lead bike escorts, with the finish line water station, and we even had a member on crutches recovering from hip surgery stand in the road and course marshal.  It was so awesome to see so many team members support this race and give back to the local running community.

 

 

 

 

 

 

5/27/2024 Nancy Wardell The Norma Johnson Center Follow The Flock 5K Trail Race Dover, Ohio

5/27/2024

The Norma Johnson Center Follow The Flock 5K Trail Race

Dover, Ohio

Nancy Wardell

Finish Time:  38:16

Overall Place:  23rd Place / 61

Division Place:  2nd Place

Race Recap By Nancy Wardell:

I ran the Norma Johnson Center Follow the Flock 5k Trail Run this morning in Dover, Ohio and boy oh boy was it a challenge! There were so many hills and twists and turns and roots, but it was so beautiful out there at the nature center that I just can’t complain!  I absolutely loved the challenge of this run! It had a nice award ceremony afterwards with free giveaways and they even had vendors and food trucks set up where the runners got a $5 off coupon off one location of choice! I went for the pizza, which was phenomenal! I finished the race at a slow overall time of 38:16 and pace of 12:19, but earned second in my age group , which I was truly thankful for!