10/7/2023 Nancy Wardell WQMX 5Kay Hartville, OH

10/7/2023

WQMX 5Kay

Hartville, OH

Nancy Wardell

Volunteer

Race Recap By Nancy Wardell:

I volunteered and helped at the WQMX 5Kay yesterday morning in Hartville, OH and boy it was chilly!! I had to help get the running mats, wires, and inflatable arch up, and the cones!  It was definitely a task and after cheering all the runners to the finish line, we had to do everything in reverse to tear it down!  Another day in the running world to make me appreciate all the task that go into a run!  I was given some awesome freebies and a running bib if I wanted to race, but I was there to help so declined the kind offer. Thankful for the adventure and met Sara Kay from the radio and got a picture with her too!

9/30/2023 Kristi Gunyula, Scott Orlando, Veronica Neubert, Asad Khan, Mike Williams, Loretta Harland, Christine Churpek, Cleopatra Sirnic Clifford, Nancy Wardell, Jillian Kearns, Laura Fairfax, And Russ Neubert The Akron Marathon, Half Marathon, And Relay Akron, Ohio

9/30/2023

The First Energy Akron Marathon, Half Marathon, And Marathon Relay

Akron, Ohio

Half Marathon

Kristi Gunyula

Finish Time:  1:34:07

Overall Place:  81st Place / 2136

Division Place:  4th Place / 155

Scott Orlando

Finish Time:  1:44:07

Overall Place:  224th Place / 2126

Division Place:  14th Place / 98

Veronica Neubert

Finish Time:  1:48:24

Overall Place:  327th Place / 2136

Division Place:  15th Place / 155

Asad Khan

Finish Time:  1:51:43

Overall Place:  417th Place / 2136

Division Place:  24th Place / 98

Mike Williams

Finish Time:  2:05:29

Overall Place:  841st Place / 2136

Division Place:  43rd Place / 98

Loretta Harland

Finish Time:  2;20:55

Overall Place:  1337th Place / 2136

Division Place:  24th Place / 58

Marathon Relay

Christine Churpek

Member of the Cascade Auto Full Throttle team # 8064

Finish Time:  3:26:16

Overall Place:  35th Place / 555

Division Place:  13th Place / 343 (Mixed Division)

Cleopatra Sirnic Clifford

Member of the MECCL team #8507

Finish Time:  4:17:25

Overall Place:  243rd Place / 555

Division Place:  156th Place / 343 (Mixed Division)

Nancy Wardell

Member of the Insert Clever Team Name Here team #8398

Finish Time:  5:47:47

Overall Place:  541st Place / 555

Division Place:  337th Place / 343 (Mixed Division

Volunteers And Team Support

Laura Fairfax

Volunteered with the race elite field

Russ Neubert

Road the course by bike providing support and taking pictures of Team ER members

Jillian Kearns

Provided course support and cheered on Team ER members.

Race Recap By Nancy Wardell:

It was a great day in Akron this morning! I saw Scott Orlando, Mike Williams, Cleopatra Sirnic, and Veronica Judith along the way!  Nice job to everyone today!  I was very excited to find a team on the Akron Relay Team Facebook group and completed the second leg for my team! I completed my 6.7 miles in 1:08:49, so around a ten minute mile pace. It was a great day and ended with beer and Chick-fil-A!

Race Recap By Kristi Gunyula:

I run a lot of races each year, but The Akron Marathon will always have a special place in my heart.   I am very proud of my 1/2 marathon finish today and gaining a new PR by almost 2 minutes on a tough course. I crossed the finish line with a time of 1:34:07. I’m still learning how to race and how to listen to my body. It amazes me how much it’s willing to take and adapt to what I’m asking it to do.
Also, big thanks to our Team ER sponsors, marathon staff, volunteers and those who came out to support us runners. Congrats to everyone on another year of chasing the blue line!

Race Recap By Scott Orlando:

The 2023 First Energy Akron Marathon, Half Marathon, And Relay did not disappoint!  This was my 9th time running the half marathon.  I have also previously completed the full marathon 3 times.  This year weather conditions were very pleasant with temperatures in the mid 50’s at the start of the race with just a slight breeze.  Heading into the race I wasn’t as prepared as I would have liked to have been.  My training cycle was interrupted by a sinus infection, a bout with food poising and then some calf tightness.  Some last minute treatment on my calves at the race expo the day before the race helped loosen them up but I wasn’t confident how long or if my calves would hold on.  My goal was to run the race somewhere between and easy cruising speed and my typical race pace.  If by mile 10 I was feeling strong then maybe I would look to push my pace the last 3 miles.

As soon as the race started I was immediately feeling the tightness in my left calf.  I settled into a comfortable pace and hoped for the best.  I wasn’t sure if my calf would strain at any given stride.  Early in the race I was thinking it would not hold and might strain early.  Mile after mile I could feel it but it was not impacting my ability to run.  The course for this year was for the most part the same as most years for the half but there were a few changes particularly the finish.  I did notice a few things on the course that had me a little confused.  Right away in the first few miles I was surprised to see that the blue line painted on the street to designate the course was missing at times.  That wasn’t a big deal but a couple of times I questioned if I was off course because of the absence of the blue line.  The race is known for the blue line marking the course so I was a little surprised and was wondering what happened that it was missing in areas.  Another early course navigation issue had me a little confused.  There was a right turn just after mile 2 I believe onto North Main Street leading back to cross the Y bridge again that didn’t feel right.  Runners were directed by the police officers in the intersection to run up over the curbed median in the road while marking the turn.  I don’t recall ever making that turn and having to jump over the median in years past.  This left me a little confused wondering if I had ran the correct direction.  It also didn’t seem to be like the safest way to turn the corner.  I hope no one tripped jumping over the median.

Luckily my calf was holding on as I continued deep into the race.  By mile 10 I was still feeling strong and maintaining my chosen pace.  I finally had some confidence that I would finish the race.  I was close enough that if my calf did strain I would be able to walk the remainder of the course.  This thought eased my mind and relaxed me.  I felt strong enough to start pushing my pace in the last few miles but the hills on the course had other ideas for me.  I slowed a little on the hills on miles 11 and 12 but was able to pick it up on the last mile to finish with a time of 1:44:09.  It wasn’t my fastest finish at this race but under the circumstances I felt it was a big win.  I stayed below an average 8 minute mile pace and crossed the finish line in one piece.

The finisher festival is always well done at the Akron Marathon race events.  This year because of construction the finisher festival was held in a parking, lot close to the finish line.  The finisher festival had a tailgating like vibe and quickly became very crowded.  Runners had the very tough choice to choose between OH Donut Company, Sandy Bottom Bowls, Swenson’s or Chick-Fil-A.  Let me tell you that was a tough choice to make!  Finishers also received a variety of food options in a bag provided by Acme.  All runners received finisher medals and shirts specific to the race distance that was run.

Akron Marathon does an amazing job producing the 3 races that they offer each year.  I believe their races are some of the best organized races in the area.

It was great to see so many running friends before, during and after the race.  It was a great race for Team ER with 6 members completing the half marathon, 3 members competing on relay teams, and 3 more members volunteering and providing course support and pictures.  Thank you to the army of volunteers and fans that got up early to work at the race and cheer us all on to victory!

9/24/2023 Nancy Wardell And Cleopatra Sirnic Clifford Crowell Hilaka Trail Race Richfield, Ohio

9/24/2023

Crowell Hilaka Trail Race

Richfield, Ohio

10K Trail Race

Nancy Wardell

Finish Time:  1:12:12

Overall Place:  6th Place / 14

Division Place:  1st Place / 1

Cleopatra Sirnic Clifford

Finish Time:

Overall Place:

Division Place:

Race Recap By Nancy Wardell:

I did a last minute registration and completed the Crowell Hilaka Trail Run 10k in Richfield, OH this morning with Cleopatra Sirnic! It was a nice cool morning and the trails were beautiful, but boy the hills seemed mighty.   I finished the run at 1:12:12 and was 4th female over all.  I was also first in my age group, but awards weren’t given by age group. I am definitely glad I signed up though!

9/17/2023 Nancy Wardell The Mile Ultimatum Road Mile Canton, Ohio

9/17/2023

The Mile Ultimatum Road Mile

Canton, Ohio

Nancy Wardell

Finish Time:  7:54:33

Overall Place:  47ths Place / 73

Division Place:  2nd Place / 2

Race Recap By Nancy Wardell:

This race was round two of running (The second race of the day for me).  The Mile Ultimatum Road Mile run in Canton was a fun run and a nice downhill slant the whole mile! l placed second in my age group and finished the mile in7:54! I received a nice blanket and glass for placing in my age group! Great day of running in the books!

9/17/2023 Kristi Gunyula, Christine Churpek, Nancy Wardell, And Scott OrlandoFearless Fighters 5K Stow, Ohio

9/17/2023

Fearless Fighters 5K

Stow, Ohio

Kristi Gunyula

Finish Time:  Finish Time:  26:16

Overall Place:  38th Place / 118

Division Place:  3rd Place / 23

Christine Churpek

Finish Time:  27:00

Overall Place:  44th Place / 118

Division Place:  5th Place / 23

Nancy Wardell

Finish Time:  29:41

Overall Place:  54th Place / 118

Division Place:  5th Place / 14

Scott Orlando

Scott was on location to provide course support and take pictures.

Race Recap By Nancy Wardell:

I had a great time this morning at the Fearless Fighters 5k in Stow, OH with Kristi Quesenberry Gunyula, Christine Churpek, and surprise cheerleader Scott Orlando! My time wasn’t the best, but I still feel stronger than before! I finished at 29:41 with a pace of 9:34. Congratulations to Christine who got 4th in her age group and Kristi who got 3rd in hers! A great event for a great cause  and we had fun at the Photo Booth and got hoodies too!

9/16/2023 Scott Orlando, Veronica Neubert And Russ Neubert Ledges To The Lake Adventure Triathlon Hinckley, Ohio

9/16/2023

Ledges To The Lake Adventure Triathlon

3.4 mile run, 1.50 mile kayak, 9 mile bike race

Hinckley, Ohio

Solo Race

Scott Orlando

Finish Time:  1:17:12

Overall Place:  5th Place

Division Place:  1st Place

Veronica Neubert

Finish Time:  TBD

Overall Place:  1st Place Overall Female

Division Place:  1st Place

Relay Race

Russ Neubert

Finish Time:  1:06:24

Overall Place:  1st Place Overall Relay Team

Race recap by Scott Orlando

The Ledges To The Lake Adventure Triathlon consists of a 3.4 mile run, 1.5 mile paddle, and 9 mile bike covering a total of almost 14 miles of the Hinckley Lake Park in Hinckley, Ohio.  I have competed in this race many times but haven’t been back since 2019 due to schedule conflicts and injuries.  Going into the race I had high expectations for myself.  My goals were to finish in the top three overall and with a time of 1:15:00 or faster.

Race day conditions were very favorable.  Chilly early morning temperatures in the 40’s soon increased to the mid 50’s near the start of the race.  There was very little wind or humidity.  As the sun continued to rise the temperatures increased into the low 60’s making for great race conditions.

The race starts with the run leg.  The course is not easy and starts with a long steep uphill road climb then takes a right turn onto the lake trail which is mostly hard packed dirt.  The trail was not in the best condition and runners really had to pay attention to pitted out areas and tree roots.  I had forgotten how many hills were on the run course.  Between the hills, and challenging terrain I struggled to get into my typical race pace.  I quickly found myself behind the leaders.  The race description lists the run as 3.3 miles but it is closer to 3.5.  I was happy when I finally finished the run and made it to my waiting kayak for the paddle leg of the race.  In years past I had changed from my running shoes to paddle shoes but this year I stayed in my running shoes which helped with a faster transition.  Once in my Stellar S18S Multisport Surfski I was off to try to make up time.   I knew I would be one of the faster paddlers in the race and felt with a good paddle I could get right back into the race.  I quickly started passing kayaks in front of me.  My Stellar S18S Multisport sliced through the water as I pushed hard to catch each kayak in front of me.  I hit the final turn hard and fast and was the first solo kayak out of the water.  I had the fastest kayak split time of the solo competitors by far and was now leading the race.   I clean fast transition to the bike and it was off for the final leg of the race.

The bike course consists of three laps around the roads and trails of the lake totaling 9 miles.   In the past the bike course was all on the roads but this year there were a few sections that bikers left the road and continued on the paved bike paths.  I am not sure why this  course change was made.  Perhaps there were some damaged areas of the road they wanted us to avoid.  I was a little hesitant on the bike trails.  They were a little narrow and not closed to the public so there were some walkers on the trail you had to watch out for.   Shortly into the bike course I found myself pushing very hard on the rolling hills.  Soon I was passed by a competitor and then another.   Not sure if the bikers passing me were on relay teams or competing solo I continued to push hard up the hills.   For some reason I just didn’t feel strong and didn’t have the power I usually do.  The bike course really ate me up and there wasn’t much I could do to go any faster.

I ended up finishing with a time of 1:17:12 and 5th overall.   I was a little disappointed with my performance not achieving my goals.  From the start of the run I just never felt like I had my best stuff but I pushed hard to do the best that I could.  I was awarded 1st place in my age division.   Looking back the three weeks prior to the race I had a sinus infection followed by a bout of food poisoning.  I lost a lot of training time and probably was not fully recovered which may account for my lack of power.  In any event, I did the best I could and was happy to finish in the top 5 and win my division.

Fellow Team ER members Veronica Neubert and Russ Neubert both had great races.  Veronica was the overall female winner and won her age division.  Russ along with his runner took first place overall in the relay race.  It was great to see Team ER do so well and dominate the podium!

Rachel Nagle and the rest of the crew at Cleveland Metroparks did a great job organizing the race.  Awards went to the top 3 overall male and female finishers and top 3 in each age division.  The awards were custom medals.  I did find it interesting that the top 3 overall winners also received age group awards.  Typically the winners of overall awards aren’t eligible for the age group awards so awards are spread over more people.  The overall and age group awards were the same so top finishers walked away with two of the exact same award in some cases.  Perhaps there weren’t any other competitors in the age groups where that occurred.  All participants received custom Boco Gear Beanies which people seemed to like.  Many people were making use of their new hats and wearing them pre race when it was cold.  There were also some great raffle prizes of gift certificates and some outdoor equipment.  I really wanted to win the kayak safety throw bag but I didn’t have my name picked for any prizes.  Post race there was food from Jimmy Johns Subs and snack chips.  Unfortunately the race won’t be offered again until at least 2026 because Hinckley Lake is being drained for a two year reconstruction project of the damn.

 

9/9/2023 Kristi Gunyula And Nancy Wardell Gut Check 5K Munroe Falls, Ohio

9/9/2023

Gut Check 5K

Munroe Falls, Ohio

Kristi Gunyula

Finish Time:  20:39

Overall Place:  3rd Place / 38

Division Place:  1st Place Overall Female

Nancy Wardell

Finish Time:  28:33

Overall Place:  19th Place / 38

Division Place:  1st Place / 1

Race Recap By Kristi Gunyula:

It was a beautiful day for a race. Hats off to RuntoYouRacing, who put on its 1st Annual Gut Check 5K this morning at Stow Munroe Falls Metropark. The race was created to help bring awareness to individuals living with Crohn’s & Colitis. It was designed as a two loop scenic course around the lake with a small portion that extended into the parking lot.

I was excited to finish 1st overall female with a time to 20:39 (which is a first for me) and it was a 17 sec PR! It was also nice to catch up with fellow Team ER runner, Nancy Wardell who was also working hard and took home 1st place in her age group! Way to get after it Nancy!

Race Recap By Nancy Wardell:

Great run this morning at the Gut Check 5K in Monroe Falls!! The weather was perfect and I ran into Kristi Gunyula who was on fire today! I placed 1st in my age group, but I was the only one in my age group, which still counts!  I improved my time though!  I finished at 28:33 and had a pace of 9:12 which is the best yet after my knee and back problems, so I’m super excited! Nice job Kristi who placed first female overall to top it off for Team ER! Yes, we got toilet paper in our goody bags after the race!