10/22/2022 Nancy Wardell Dover Knights of Columbus ghost Chase 5K Dover, Ohio

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11/22/2022

Dover Knights Of Columbus Ghost Chase 5K

Dover, Ohio

Nancy Wardell

Finish Time:  28:13

Overall Place:  16th Place

Division Place:  2nd Place

Race Recap By Nancy Wardell:

I completed the Dover Knights of Columbus Ghost Chase 5k in Dover this morning!  It was a great run through two cemeteries with gradual elevation changes!  I’ll be doing it again next year.  I ran the 5K with a finish time of 28:13 averaging a 9:06 minute pace and placed second in my age group earning a beautiful silver ghost and pumpkin medal!  Another great running experience!

10/16/2022 Nancy Wardell Canal Tavern Of Zoar 5K Bolivar, Ohio

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10/16/2022

Canal Tavern Of Zoar 5K

Bolivar, Ohio

Nancy Wardell

Finish Time:  27:42

Overall Place:  23rd Place / 81

Division Place:  1st Place / 6

Race Recap By Nancy Wardell:

I completed the Canal Tavern 5k in Bolivar, OH this afternoon. Nice weather for a run! Placed first in my age group with a total time of 27:42 and an 8:55 pace! Slowly getting a little faster and even ran with my husband and family today where everyone placed!  Finished with some brats and a cold brew after the race.

10/8/2022 Nancy Wardell CAK 5K On The Runway Canton, Ohio

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10/8/2022

CAK 5K On The Runway

Canton, Ohio

Nancy Wardell

Finish Time:  28:13

Overall Place:  168th Place / 673

Division Place:  11th Place / 43

Race Recap By Nany Wardell:

Great run in Canton this morning! The 2022 CAK5K on the Runway at the MAPs Air Museum was a busy run and full of energy with “Highway to the Danger Zone” playing in the background as well as planes, planes, and more planes! I finished 11th of 43 in my age group and had a pace of 9:05 and finishing time of 28:13! I’m very pleased and hope to keep trying to improve my time!