Gretchen ran the Sequoia Wellness Miles for Meals 5K, benefiting the Ben
Curtis Foundation for Kent City Schools.

September 16th, 2017

Rootstown, OH

2nd overall female
Finish Time:  21:29 (6:55 average/mile)

Dan Deckler

September 10th 2017

Washington, D.C.
Olympic Distance Triathlon

Finish Time 3:34:52
Overall Place 718
Age Division Place 40

3rd Age Group

Ashley….1st AG, Mike….15th overall, 6th AG, Steve…..16th overall, 5th AG

United States Canoe and Kayak Association Ohio State Championships

July 29th

Grand River Landing Fairport Harbor, Ohio

Race Result: 2nd place in 6 mile race unlimited class

This was my first time competing in the Ohio State Canoe and Kayak Championships held at the Grand River Landing in Fairport Harbor. Two races were offered at the championships. A 6 mile shorter race and a 10 mile long race. Canoe and Kayak races are divided into many classes based on the size and style of boats being raced. Everyone in the specific race competes at the same time on the same course but are really only racing against other boats in their class. Recreational, standard, and racing boat divisions in several size boat classes were all offered at the championships. When I arrived at the race I was still debating what class and boat to use for the race. Because of the extremely windy conditions I decided to race in the 6 mile unlimited class using my Stellar SR Multisport. This is a 19’2″ long surf ski that I felt would track better and cut through the wind if I could keep it upright. My other option was to use my Stellar S16 Advantage, a 16′ kayak, and compete in the long boat division. Had I used the Stellar S16, I would have been the smallest boat in the long boat division filled with some very fast racers all of which had 18′ racing boats. Using the Stellar SR and competing in the unlimited class seemed like the right choice. The weather conditions were less than ideal for the river course. The high winds made the up river portions of the course difficult and even treacherous at times. The course finished a little shorter than 6 miles but I was fine with that and beat from fighting the wind and upstream currents. In the end, racing the Stellar SR paid off as I finished 2nd behind a strong kayaker who has won the event several times. The race was well organized and a lot of fun.

Lighthouse Triathlon

Fairport Harbor

July 16th.

Finish Time: 1:25:58

Result: 2nd Place Kayak Team Relay

The Fairport Harbor Lighthouse Triathlon is one of my favorite races of the year. The kayak triathlon consists of a 2K kayak, 20K bike and 5K run. This race always has excellent participation due to the number of divisions, participant friendly course, and of course how well organized the race is by Lake Metro Parks. The race conditions were nearly ideal with calm flat waters for the swim or kayak leg, mild temperatures that did gradually warm up, and a brisk wind off of the lake. This year I competed in the relay due to an on going calf injury preventing me from running. I completed the kayak and bike leg as local triathlete Stephanie Groseclose completed the run leg for me. I started out slow as I am still learning to paddle my Stellar SR Surfski but quickly made up ground and was the second kayak to reach the beach. The bike course is fast and flat with some beautiful views of Lake Erie. There was some headwind to deal with on the back stretch but nothing too bad. Stephanie completed the race with a strong 5K finish. Overall it was a great day of racing and I look forward to competing again next year!

Great Island Adventure Triathlon

Lock Haven PA

July 1st, 2017

1:58:03

2nd overall relay team

This was my fourth time competing in the Great Island Adventure Triathlon but the first time as a relay. I completed the 5K kayak leg and the 14 mile bike leg while the race director’s 11 year old son completed the run leg for me. The kayak leg is an out and back course around the Great Island on the Susquehanna River. This was only my second race competing in a surf ski. I had a slow conservative start which put me a little behind but as I gained confidence I picked up speed and made up time. I was 4 minutes slower than last year’s kayak split but that was to be expected as I learn to paddle the new surf ski which will be much faster than my 16′ kayak once I learn to paddle it a little better. The bike course is a double loop of 7 miles. There are some rolling hills in the first 3 miles but then the course flattens out. On my second loop I missed a turn and ended up off course. The turn was not marked at all and a lot of racers made the same mistake. I was told later a police officer was scheduled to be stationed at the intersection but did not show up or left. I added a full extra mile to my bike leg with the missed turn. My relay partner finished the race with a 24 minute 5K. Pretty good for an 11 year old. Because he is a minor I will not mention his name but he did a great job. All participants received long sleeve tri blend shirts and finisher pint glasses. Last year’s race raised over $8,000 for local charities and I am sure this year it was the same if not more. The race can be completed as a standard swim triathlon, kayak, or paddle board race. They even have shorter kids events the night before the main races. The race is about 4 hours from the Akron Ohio area but certainly worth the drive. I plan to return next year and hopefully once again compete in the solo division.

I raced at the Monroe Falls Triathlon last Saturday below are the results. Unfortunately I had a bike malfunction that cost me about 4 minutes on the ride but at least I was able to finish – guess you always have to look for the bright side!

26th Overall; 3rd in Age Group.

Total Race Time of 1:06:03

Glacier National Park 1/2 Marathon 6-24-2017

The National Parks started a race series which they are doing at many of the Major Parks to help promote the parks. 2017 was the first year for Glacier, and having been to Glacier many years ago- it was a great opportunity to come back.

The Hardest running race I have ever done. Finished 117th overall (out of 2100) and earned a medal for 2nd place in my age group. My Nephew Ryan who went with me had a fantastic race, finishing 39th overall, and 5th in his age group. Great weather, great hiking and spending time with Ryan made for a bucket list memory.

Twinsburg Duathlon

June 4th 2017.

Team Relay 3rd Place

Finish Time 1:06:01

This was my fourth year competing in this event but the first time competing as a relay team. This race is a 2 mile run, 10 mile bike and 2 mile run. Fellow Team ER member Carlo Buzzetta did the running legs while I completed the bike leg. The weather was in the 60’s with periodic light rain. Carlo completed the first running leg with a 7:32 mile pace and the second with a 7:49 mile pace. I completed the bike leg in a little slower time than I would had liked with just under an 18 mph pace. I believe the bike course had a few minor changes from the previous years. We finished third behind a couple of loaded teams. The winning relay team included a college track runner that averaged 5:32 mile pace for both run legs. NC Mulitsports always puts on a nice well organized race. Numbers were down a little this year but hopefully next year they will see better participation.

Laurel Hill Adventure Triathlon

Laurel Hill State Park

Somerset, PA

June 10th 2017

Finish Time: 1:58:01

Team Relay 3rd Place

This was my first time competing in the Laurel Hill Adventure Triathlon. The race consists of a 2 mile kayak, 8-12 mile mountain bike, and 5K trail run. Because of a continuing calf injury I was forced to compete in the relay. I completed the kayak and bike leg while a recent graduate and member of the Penn State Cross County team completed the running leg for me. This was my first time racing in a surf ski. Because I am still adjusting to the stability and learning to paddle the 19’2″ long boat I was a little tentative the first part of the kayak leg. The second mile I felt more confident and started making up ground while increasing speed. The mountain bike leg for the relay teams was an 8 mile course. It started with extremely hilly park roads that led to more hills on thick gravel trails, that turned into hilly mud covered trails finishing back on the roads into transition. I quickly realized that the street style tires on my 17 year old Gary Fisher would be no match for this course. 4 miles into the race while trying to climb a mud covered trail a branch lodged straight into my back derailleur. The branch bent and broke the derailleur. The bike leg became a nightmare after that. I had no gears and the chain came off about 15 times. Eventually I made it back to the roads where I managed to ride as long as I didn’t have to shift. My runner ended up completing the fasted run split in the entire race field, but it was not enough to make up for all of the time I lost with the damaged bike. We finished third overall in the relay 8 minutes behind the winners. Had my bike not been damaged I am certain we would have placed second and most likely first. Eddy’s was able to salvage the bike and replace the derailleur and derailleur hanger. This was a well organized race. Participation was a little lower than expected. The race director is looking to make some changes next year to increase participation. All proceeds of the race went to maintaining the park. I will certainly be back next year hopefully competing in the solo division and this time I will have a more appropriate bike for the course.

Black River Kayak-a-thon

Lorain, Ohio

June 24th

Finish Time: 1:04:48

3rd place 6 mile 14’5″ and longer division.

The Black River Kayak-a-thon is an event to support and showcase the Black River recovery efforts in Lorain. The event in it’s seventh year offers a 12 mile marathon, 6 mile race, and 4 mile float. I competed in the 6 mile 14″5″ and longer boat class. I chose to use my Stellar S16 Advantage. Rudders were not allowed in any races other than the marathon so I felt this was a good choice. There were lots of boat classes and even paddle board options. The race starts and finishes at the Lorain Warf. The river here is deep and wide. The 6 mile course winds its way up river, around a buoy 3 miles out, and finishes at the same place the race started. The paddle out challenges with cross currents that really pull your boat off line if you weren’t careful. The return paddle which I thought would be much easier because it was down river was actually more difficult due to the heavy head winds that picked up. I was 4 minutes slower in the down river section because of the winds. The guy that finished fourth behind me had the exact same boat that I did so it was fun to race against him on even terms. He stayed with me for about the first mile 2 miles but then dropped way back. The river is full of wildlife including otters, blue heron, and bald eagles. The race was partially funded by a grant and they spared no expense thanks to sponsors on prizes. Everyone received participation t-shirts and safety whistles. Winners in all divisions received medals and various selections of kayak gear. Two kayaks were even raffled off at the end. This is a great event and I think with a few changes will grow to be a local favorite.