IRON COWBOY VISITS LIFE CENTER PLUS

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ASHLEY..RAN 13+ MILES WITH HIM, MATT… RAN 9+ MILES, JERRY LEAD BIKE FOR 5K

MATT SAYS “I did get to run with him and did about 15k with him. A very humble and solid guy. It is a great story with a very positive and inspiring message to everyone (especially parents) and preventing illness through exercise and a healthy lifestyle. I saw Jerry and Ashley there as well.”

GO TO IRONCOWBOY.CO FOR MORE INFO ON FINISHING 50 IRONMAN DISTANCE SWIMS, BIKES AND RUNS IN 50 DAYS IN 50 STATES! (PICS IN PHOTOS 2015)

JIM…..MEDINA TWIN SIZZLER, 10K

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Race recap- Medina Twin Sizzler – 4th of July – this was the 40th edition

Hard to believe but the Sizzler this year was help with temps in the 70’s – actually a little cold prior to the start of the race – Usually the weather on the 4th of July in Medina is hot and sticky. Overall a good race – I did the 10K run – there was also a 5K and a 25 mile bike course – the 5K start time is set so you can double and do the 10K or cross over and do the 25 mile bike. For those who have not done the Sizzler before the race starts and ends in the square in Medina and goes through neighborhood streets to the south. The course is challenging – you start with a quick, fairly steep down hill and then start climbing for what seems like the rest of the race – I know that is not possible because you finish right where you started but it sure feels that way –
Overall a good race I finished with an AG3 in the small over 60 group –