6/12/2022 Ken Frankebery, Steve Zenar, Mike Williams, Veronica Neubert and Russ Neubert Twinsburg Duathlon Twinsburg, Ohio

6/12/2022

Twinsburg Duathlon

Twinsburg, Ohio

2 Mile Run, 10 Mile Bike, 2 Mile Run

Ken Frankenbery

Finish Time:  1:04:58

Overall Place:  20th Place

Division Place:  3rd Place

Steve Zenar

Finish Time:  1:07:47

Overall Place:  24th Place

Division Place:  5th Place

Mike Williams

Finish Time:  1:08:47

Overall Place:  26th Place

Division Place:  2nd Place

Veronica Neubert

Finish Time:

Overall Place:

Division Place:

Russ Neubert

Finish Time:

Overall Place:

Division Place:

Providing Race Support

Josh Ritchie

Scott Orlando

Race Recap By Ken Frankenbery:

Just like last year the weather forecast was threatening rain and storms.  Luckily I showed up, the rain held off, and I raced hard.

My first 2 mile run went well with a 14:08 split and 7:04 pace. I had a good transition, got to the bike, and pushed hard.  I averaged 18 mph on the bike leg.  Another quick transition and off to the second run leg.  Second run leg split was15:06 with a 7:33 pace.

I was happy with my race performance finishing 20th overall and 3rd in my age group.  A guy from PA won my division.  It was great showing from Team ER.

Race Recap By Steve Zenar:

Great race! I finished 24th overall and 5th in my age group. My goal was to beat last year’s time and get some personal PR’s  Goal accomplished: 2021 – 1:08:07; 2022 – 1:07:47! Some days it’s about beating yourself!

6/11/2022 Nancy Wardell Four Leaf Clover 4 Mile Race Akron, Ohio

6/11/2022

Four Leaf Clover 4 Mile Race

Akron, Ohio

Nancy Wardell

Finish Time:  41:59

Overall Place:  90th Place / 229

Division Place:  7th Place / 19

Race Recap By Nancy Wardell:

I completed the Four Leaf Clover Four Miler Run in Akron this morning and it was a beautiful day! I took my time because my knee was sore.  I am pretty happy I ran the whole thing instead of walking like I anticipated.  It was a little bit of a challenge with the hills and weaving around the cemetery, but the course was well marked and I even found a couple running buddies from other races! I finished the run at 41:59 and had a pace of 10:30 today. They even had hotdogs and beer waiting at the finish line so you can’t complain about that!