8/24/2024

Cleveland Fundo

Cleveland, Ohio

Charity Bike Ride

Rick Wise

Ride Recap By Rick Wise:

I was proud to represent Team ER at the Bike Cleveland Fundo fundraising ride on Saturday. Bike Cleveland is an awesome organization that advocates for safer cycling in the Cleveland area including working for more bike lanes and trails. I heard there were over 1300 riders!

8/17/2024

RoadRokr 5K

Akron, Ohio

Mike Williams

Finish Time:  27:31

Overall Place:  124th Placed / 437

Division Place:  7th Place / 11

Renee Buckus

Finish Time:  34:51

Overall Place:  257th Place / 437

Division Place:  12th Place / 25

Brittany Kiehl

Finish Time:  38:50

Overall Place:  326th Place / 437

Division Place:  18th Place / 25

Race Recap By Brittany Kiehl:

RoadRokr 5K was a fun, energetic race benefiting the Miller South Instrumental Music Department. It was a hilly course through the neighborhoods in Highland Square. I loved the medal and shirts!

8/16/2024

Down And Dirty 5 Miler

Peninsula, Ohio

Josh Keane:

Finish Time:  46:57

Overall Place:  36th Place / 137

Division Place:  7th Place / 13

Lisa Keane

Finish Time:  56:57

Overall Place:  80th Place / 137

Division Place:  2nd Place / 6

Volunteer

Brittany Kiehl volunteered for packet pick up duties.

Race Recap By Josh Keane:

The Down & Dirty 5 Miler did not disappoint. I had a blast running with Lisa Keane! The humidity made it even a little tougher, and there is one really long hill that challenges you, but a wonderful distance and trail. Great seeing Brittany Kiehl out there volunteering too! We will definitely be looking at this one again next year.

Race Recap By Lisa Keane:

8/11/2024

NOMBS And Summit Freewheelers At Hampton Hills Mountain Bike Race

Akron, Ohio

Rick Wise

Men’s Cat-3 Novice 50+

Finish Time:  41:13

Overall Place 1st Place / 5

Race Recap By Rick Wise:

NOMBS and Summit Freewheelers in conjunction with Summit Metroparks put on a great inaugural MTB race yesterday at Hampton Hills. I was pleased with my effort and glad to grab the win even though not all the normal contenders could make the rescheduled rain date. It was a gorgeous day for racing.

8/10/2024

Goodyear Half Marathon And 10K

Akron, Ohio

Half Marathon

Christine Churpek

Finish Time: 1:48:11

Overall Place: 160th Place / 798

Division Place: 5th Place / 40

Josh Keane

Finish Time: 2:03:03

Overall Place:  364th Place / 798

Division Place:  27th Place / 39

Renee Buckus

Finish Time: 2:16:40

Overall Place:

Division Place:

Lisa Keane

Finish Time:  2:25::09

Overall Place:  628th Place / 798

Division Place:

Cleopatra Sirnic Clifford

Finish Time:

Overall Place:

Division Place:

10K

Kristi Quesenberry Gunyula

Finish Time:  44:17

Overall Place:  44th Place / 1168

Division Place:  2nd Place / 3

George McFall

Finish Time:  44:23

Overall Place:  46th Place / 1168

Division Place:  2nd Place / 39

Veronica Neubert

Finish Time: 50:03

Overall Place:  126th Place / 1168

Division Place:  5th Place / 111

Asad Khan

Finish Time:  53:14

Overall Place:  191st Place / 1168

Division Place:  11th Place / 39

Steve Zenar

Finish Time:  54:12

Overall Place:  216th Place / 1168

Division Place: 20th Place / 54

Mike Williams

Finish Time:  54:53

Overall Place:  231st Place / 1168

Division Place:  15th Place / 39

Terri Bednar

Finish Time: 1:00:00

Overall Place:  411th Place / 1168

Division Place:  14th Place / 72

Stephanie Orwick

Finish Time:  1:18:26

Overall Place:  913th Place / 1168

Division Place:  82nd Place / 108

Stephanie also volunteered with packet pick up the night before the race.

Brittany Kiehl

Finish Time:  1:21:42

Overall Place:  961st Place / 1168

Division Place:  80th Place / 98

Race Recap By Josh Keane:

What a great way to start my Saturday! Fantastic race today with Team ER at the Goodyear 1/2 Marathon. The weather was perfect and the course was challenging but fun. My focus is on training for the Canal Corridor 100 in October and this 1/2 marathon fit well in the training schedule. We had so much fun and the after party was outstanding with great food, drinks, and entertainment.

Race Recap By Lisa Keane:

Not my best half but also not my worst. This is the longest run since my surgery and it actually went better than I expected.
Super organized with tons of volunteer support & police presence. I very much enjoyed the course with plenty of spectator access points & Goodyear landmarks including the blimp itself flying overhead! Great swag & after party with live music, food, adult beverages, & ice cream!
Congrats Team ER! Love seeing all those smiling faces out there today!

Race Recap By Steve Zenar:

I had an awesome time at the Goodyear Half Marathon & 10K this morning, achieving a new 10K PR, which was my main goal. Perfect weather and great to see everyone and share motivational cheers along the course.

Race Recap By George McFall:

Running around the Goodyear test track to start the Goodyear Half Marathon & 10k never gets old. It really energizes you ! One takes that energy with them as they hit the streets and it carries them to and across the finish line in front of Goodyear HQ. This is the 10th year for this race and I believe I have done all 10. I have done both the half marathon and 10k. Today I did the 10k. I wasn’t sure if I was even going to race due to an issue that popped up during a training run on Wednesday. Rest and at home rehab helped me toe the line this morning. I still ran cautiously at the start and then opened up a little more on the last 2 miles. Sub 7 on mile 6. I placed 2nd in my age group and 46th overall. My chip time was 44:23, pace 7:09. This race is top notch! I love that they call the names of the runners as they approach the finish line. Great job Jasen Sokol. The after race party includes food, beverages, ice cream and live music, Always a good time! Can’t wait for next year! Congratulations to members of the Team-ER crew that laced up the shoes today. It was great seeing some of your faces pre and during the race. Also saw so many other familiar faces post race. The running community is awesome.

Race Recap By Veronica Neubert:

It was a beautiful morning for a run!  I’m glad I was able to make it on time due to so much construction.  Thanks Terri for helping me! Always fun to run with the team ! #ohioteamer A new 10k PR! and Swenson’s!

Race Recap By Renee Buckus:

I’m not the strongest or fastest runner out there but I am a runner that struggled big time with postpartum depression and a slew of self doubt thoughts. These 13+ miles felt good and I felt so strong and I finished hard and I am so proud of myself. I know there are so many inspiring people in this world (especially with the Olympics happening right now!) but please let me tell you that you can do hard things. Especially to the mamas out there… don’t let anything stop you and always fight for it!

Race Recap By Brittany Kiehl:

The 10K course showcased many iconic landmarks of Goodyear. It was fun starting on Goodyear’s Proving Grounds with the blimp flying overhead. I loved how the shirts and medals both featured the winged foot. As always great post race festivities!

8/9/2024

Sea Pines, Dolphin Dash 5K

Hilton Head, SC

Scott Orlando

Finish Time:  23:50

Overall Place:  10th Place / 80

Division Place:  1st Place / 3

The Dolphin Dash 5K is a new race being held every week during the Summer in the Sea Pines plantation of Hilton Head Island.  The Dolphin Dash is the sister race to the Turtle Trot 5K held every week in the Palmetto Dunes plantation.  Typically the Turtle Trot is held every Wednesday of the Summer season and the Dolphin Dash is held on every Thursday.  Both race are organized by the fine people at The Hilton Head Running Company.  Funds from both races benefit the local turtle preservation efforts.

I have competed in the Turtle Trot 5K several times so this year I thought I would try my luck at the new Dolphin Dash race.  I was staying in Sea Pines so it only made sense.  The race was postponed a day and moved to Friday thanks to the tropical storm Debby that stalled out directly above the island dumping over 20 inches of rain during the week.  The race saw a smaller field of just 80 runners mostly due in part to the tropical storm and probably a little bit to due with the race being moved to Friday.  On a typical week each of the races will field around 300 – 600 runners.

Race conditions were hot and steamy which is typical for August on the island.  Temperatures were around 90 with extreme humidity making it feel like 104 degrees.  It was cloudy the morning of the race which did protect runners some from direct sunlight.  The entire race is on the beach which makes for great scenery but not always great running conditions.  Runners ran into the wind for the first part of the race then turned around at a flag marker and headed back through the start area where they were required to drink water.  The next section of the race with the wind at your back was the toughest.  The air was hot and dead slowing down even the best of runners.  The final section of the race was around another flag then running into the wind again back to the finish.  The race is the identical course set up as the Turtle Trot just on a different part of the beach.

This was a vacation race for me which means I was a little slower in pace and a little less prepared with by pre race nutrition.  I started off at a pace that was fast but much slower than my normal 5K pace knowing that the heat would soon start effecting the runners.  Early in the second mile many runners ahead of me slowed down, walked, or stopped completely because of the extreme heat.  I slowed down as well but my previous experience racing on the beach kept me competitive.  The long section heading through the start and down the other side of the beach was grueling and I was working hard to get to the turn around flag to feel that ocean breeze back in my face and head to the finish.  I was able to pass a few more people and finished 10th overall.

The race was well organized and a lot of fun.  Participants received t-shirts and race bibs.  Now awards or finisher medals are presented.  Both would be nice.  Race results were available immediately after crossing the finish line.  Hilton Head Running Company does a great job with both of these races.  If you are ever in Hilton Head during the summer I recommend checking out the Turtle Trot and Dolphin Dash.

8/3/2024

Dresden Melon Festival 5K

Dresden, Ohio

Kris Engstrom

Finish Time:  24:44

Overall Place:  9th Place / 44

Division Place:  3rd Place / 3

Race Recap By Kris Engstrom:

I ran the Dresden Melon festival 5K last Saturday. I finished 3rd in age and 9th overall. I started along the Muskingum river and ran out on a paved trail. My daughter finished 2nd overall female. I enjoyed the race and look forward to running it again next year.

8/2/2024

Royal Docks Backyard Crusher 5K

Canton, Ohio

Lisa Keane

Finish Time:  29:45

Overall Place:  124th Place / 309

Division Place:  4th Place / 18

Cleopatra Sirnic Clifford

Finish Time:  30:50

Overall Place:  140th Place / 309

Division Place:  5th Place / 18

Race Recap By Lisa Keane:

7/28/2024

Millersburg Food Run 10K

Millersburg, Ohio

Nancy Wardell

Finish Time:  1:02:24

Overall Place:  10th Place / 18

Division Place:  4th Place Overall Female And 1st Place In Division

Race Recap By Nancy Wardell:

I completed the Millersburg Food Run 10k this morning in Millersburg, Ohio and can’t praise this race enough! I’ve done the 5k and 10k here for several years and they always give out tons of goodies, free raffles, awesome gift cards for placing, and the volunteers are so amazing and kind! I placed 4th female overall and 1st in my age group with a time of 1:02:24 and pace of 10:03 which I’m absolutely happy with! The course was flat but some of the long stretches had no shade so I just wanted to pace myself! I got a $10 gift card to subway and way too many other goodies! Very fun race!

7/27/2024

The Burning River 100 Mile Relay

Cuyahoga Falls, Ohio

Team What’s In A Name:

Christine Churpek

Finish Time:  18:32:10

Overall Place:  27th Place / 73

Division Place:  15th Place / 48

Team Run Like A Mother

Asad Khan
Renee Buckus

Finish Time:  18:55:00

Overall Place:  28th Place / 73

Division Place:  16th Place / 48

Team Hot Mess Express 2

Kristi Quesenberry Gunyula

Finish Time:  20:40:21

Overall Place:  45th Place / 73

Division Place:  5th Place / 10

Team ER

Brittany Kiehl
George McFall
Josh Keane
Lisa Keane
Mike Williams
Roy Miller
Terri Bendar
Veronica Neubert

Finish Time:  20:55:24

Overall Place:  49th Place / 73

Division Place:  29th Place / 48

Volunteers

Russ Neubert Provided course support and took pictures for Team ER.
Christine Churpek and Stephani Orwick helped at the NWB Run Club aid station.

Race Recap By Asad Khan:

The Burning River 100 Relay does not disappoint! I had a fun time running Leg 5 of the relay for my RLAM team and slogged through 10.4 miles (more running miles than I am really equipped to handle)! Our team did awesome with an under 19 hour finish!!

Race Recap By Lisa Keane:

The Burning River 2024 100 mile – 8 Person Relay was super organized & well supported endurance race on a well marked course w/ a variety of distances & terrain!  This was the 1st year that anyone on our team has participated in this race and while we all had our challenges (from heat to horses to roots), we all agreed that we are absolutely going to do this again next year!
What an amazing day with this amazing team!  Congratulations TEAM ER!  WE DID IT!

Race Recap By George McFall:

My first Burning River Endurance Run & Relay is in the books. I was part of the Team-ER 100 mile relay team that included Veronica Judith, Mike Williams, Lisa Keane, Josh Keane, Brittany Kiehl, Terri Bednar, and Roy Miller. The relay started at 7am on Saturday on Front Street in Cuyahoga Falls. Our first runner was Terri followed by Veronica, Josh, Lisa, Brittany, Mike, Roy and me. My exchange point was at Chestnut Lodge (formerly known as as Mingo Lodge). Mile 88.7. It was cool watching Roy come up the last stretch before the lodge, Quick pic then off I went. I started around 2am. I had a goal of finishing my leg in under 2 hours but wasn’t sure what to expect so I took what the course gave me. I walked up the steep inclines and took the downhills and flats as fast as I could without risking a fall. I surprised myself. Embraced the run and had fun. I had a few road sections so I took full advantage of that to pick up the pace. I crossed the finish line at mile 100.55 in 1:55:42. Our total team time was 20:55:42. We did it!!! I had such a great experience and enjoyed supporting my teammates. Even though I only ran 12 of the 100 mile course, I still got emotional as I approached the finish line. Celebrate the wins!!! I loved seeing some of the Team ER crew at the finish line. Thanks for sticking around to watch me finish. The course was well marked. This took some stress out of the run. The two aid stations I ran through were awesome!! Thanks to all of the volunteers. You rock!!! I am already looking forward to doing it again next year — but might do the marathon distance or 50 miler. We’ll see. Congratulations to all the finishers! You inspire me and so many.

Race Recap By Veronica Neubert:

What absolutely awesome day! I was so nervous to do this race and it turns out, I had an absolute blast!
Thank you to Terri for organizing, coordinating and encouraging everyone!  Thank you to Russ Neubert for coordinating and course support!
Great job Terri, Josh, Lisa, Brittany, Mike, Roy, and George l! #ohioteamer  It was an honor to be a part of this team!
Already looking forward to next year!

Race Review By Renee Buckus:

Burning River 2024 – the year Maeve’s mom felt strong as hell and toughed out some not-so-pleasant conditions (otherwise known as 10.5 miles of uphill in 87 degree heat). My third time running this series and hopefully a race that I’ll continue to come back to every year!  (Also, still haven’t seen any rivers on fire so next year… I start my own)

Race Recap By Mike Williams:

What a great time I had last night running the 18th Annual Burning River Endurance Run & Relay. Leg 6 was awesome. I started out at Kendal Lake in twilight and finished up at The valley picnic area in the dark. A lot of tree roots, old wooden steps, and mixed trails.

Race Recap By Roy Miller:

The Burning River 8 person was more of an unknown than any race I have done. I was torn somewhere between super excited and oddly nervous about running a leg of this crazy race. Let me start off by saying this is the first real trail race I have done and probably only the second time running any trails in my life. It should be known that the first time was a few weeks ago with my teammate George. That run was in the morning and had plenty of light to see all the terrain. I only fell twice (remember my first trail run). I started leg 7 of the relay at 11:00 PM. Needless to say there was nothing but pitch black darkness. I met Mike at the transition point and got a great starting picture. I hit the headlamp, started RaceJoy and up the trail I went. The trail isn’t super technical in the beginning and my legs felt fantastic. Within the first mile I realized I didn’t start my watch correctly so I was already behind on knowing where I was mileage wise. Then the 1st root monster grabbed my right foot and down I went. Not exactly what I was hoping for. This was already making me nervous about staying on my feet. I ended up falling 4 times and that was really frustrating. The course is really well marked and I never had a problem navigation so that was a win. I met up with several amazing trail runners and made a few friends in the process. The camaraderie on the course is amazing. I used the road sections to pick up the pace and decided if I could keep my overall pace better than 13:00 per mile I would be satisfied. The best part of the entire race was at about mile 11 (of 14.4 miles) I was in the middle of the trail with no other runners anywhere near me. I decided to stop for a second, turned off my music and my headlamp and just listened to all the nature around me. It was so surreal to be a part of that environment. I used it as a moment to re-center myself and off to meet with George to let him get us to the finish line. Got off the trail and had a new sense of security about being able to stride my way to the end of the leg. I met with George and got a finish picture of my leg and his start.
I think trail racing will become one of those things that I may have to embrace as I am already contemplating the marathon distance next year.

Race Recap By Josh Keane:

What an adventure with Team ER!! Thank you to the most awesome team mates George Mc Fly, Roy Miller, Mike Williams, Brittany Kiehl, Lisa Keane, Veronica Judith, and Terri Bednar! You are the best and put in an outstanding effort! This race was on my list for a very long time and I was happy to be able to get out there with my team and run the relay. The course was fantastic, the aid stations were well stocked and the volunteers were great. As always the ultra marathon community shines as the best group of people on the planet and it was fun race. Looking forward to running this again with our team next year and continuing my running journey with shared adventures!! Sorry I missed the expo and pre race dinner! Let’s try to make that happen and get a pic of the whole team next year.

Race Recap By Brittany Kiehl:

It is a very organized and well supported endurance race with a variety of distances and surfaces. The course was fantastic showcasing many beautiful areas of the CVNP. The aid stations were well stocked and the volunteers were so friendly.