JEANNIE….. 1ST AGE GROUP 20:15, CRAIG….14TH AGE GROUP 31:23, MIKE…..7TH AGE GROUP 22:53, CHRIS S…… 1ST AGE GROUP 19;20
Race volunteers with Josh, were Henry, Paul L, Wally, Steve and Cassie
Monthly Archives: May 2014
Clays Park Sprint Tri… May 24
Mark and Luke Gorris.. Lukes first Tri with Dad alongside…. Luke 2nd age group. Ashley.…5th age group. 1:17:05 Emily.….4th age group, 1:15:57 Mike ….14th age group, 1:14:57 Chris S……1st age group, 1:04:16 Paul L…..6th age group, 1:07:20 Alex….1st age group, 1:01:36 Jason….9th age group. 1:09:03 Henry….. 1st age group, 1:13:17 (see pic on photo page) Mark and Luke not pictured
Angela, Roxanne 5k`s
JEEP DAVIS….. ROXANNE, 30:23 ANGELA, 31:28 ( 2 1/2 minutes faster than last year!)
MOTHER OF ALL RACES 5K CANAL FULTON.… ANGELA, 33:22 ( 2 minutes faster than last year!)
CALVINS CHALLENGE
A 12 HOUR ROAD BIKE RACE HELD THE WEEKEND BEFORE MOTHERS DAY
IN SPRINGFIELD OHIO.
WALLY 2ND AGE GROUP
CASSIE ..DNF MECHANICAL
JASON ..DNF MECHANICAL
CLEVELAND 10K
MAY 18
ANGELICA: TIME 51:02 20TH OUT OF 333 AGE GROUP
HENRY: TIME 55:35 9TH OUT OF 59 AGE GROUP
PAUL D. LEAD CYCLIST FOR HAND CYCLE RACE MARATHON
CLEVELAND 10K
MAY 18
ANGELICA: TIME 51:02 20TH OUT OF 333 AGE GROUP
HENRY: TIME 55:35 9TH OUT OF 59 AGE GROUP
PAUL D. LEAD CYCLIST FOR HAND CYCLE RACE MARATHON
CLEVELAND 10K
MAY 18
ANGELICA: TIME 51:02 20TH OUT OF 333 AGE GROUP
HENRY: TIME 55:35 9TH OUT OF 59 AGE GROUP
PAUL D. LEAD CYCLIST FOR HAND CYCLE RACE MARATHON
Race Results for Megan
NORDONIA DU May 3rd
1st women overall
Hilton Head SC Sprint TRI
1st women overall … 12 overall men/women
MARK GORRIS…RUN TO THE BEACH 1/2 MARATHON, BRICK
Today, May 4th I rode just over 40 miles, starting at 6:15am, with my good friend Ed Slovenkay. We rode pretty hard, with a significant portion of the ride at Ironman 70.3 race wattage. We arrived at Portage Lakes State Park, site of the annual triathlon in late summer, to race the Run to the Beach Half Marathon
The course uses part of the triathlon run, and you also run on some trails, once between mile 1-2, shortly after mile 8.5, and then right before the finish.
That trail section is the longest and probably the toughest on the legs as the effects of almost 13 miles of running can definitely be felt. You finish with a long run out on the beach to the finish line.
Happy to report that I finished the race in just under 1:35:00, a 7:15 average. Considering my hamstring/piriformis nagging injury was with me from the start, I’ll take it. Ran the first 8.5 split at a 7:20 pace and the final 4.6 at 7:05, with my last two miles being my fastest
Ended up finishing 6th OA, top Master, first in AG. Unique awards and a great atmosphere, this is one race to put on your calendars for 2015
MARK GORRIS…RUN TO THE BEACH 1/2 MARATHON, BRICK
Today, May 4th I rode just over 40 miles, starting at 6:15am, with my good friend Ed Slovenkay. We rode pretty hard, with a significant portion of the ride at Ironman 70.3 race wattage. We arrived at Portage Lakes State Park, site of the annual triathlon in late summer, to race the Run to the Beach Half Marathon
The course uses part of the triathlon run, and you also run on some trails, once between mile 1-2, shortly after mile 8.5, and then right before the finish.
That trail section is the longest and probably the toughest on the legs as the effects of almost 13 miles of running can definitely be felt. You finish with a long run out on the beach to the finish line.
Happy to report that I finished the race in just under 1:35:00, a 7:15 average. Considering my hamstring/piriformis nagging injury was with me from the start, I’ll take it. Ran the first 8.5 split at a 7:20 pace and the final 4.6 at 7:05, with my last two miles being my fastest
Ended up finishing 6th OA, top Master, first in AG. Unique awards and a great atmosphere, this is one race to put on your calendars for 2015