8/23/2020 2020 Team ER Miracle Mile Challenge

8/23/2020

2020 Team ER Miracle Mile Challenge.

On August 7, 1954 during the British Empire and Commonwealth Games in Vancouver, B.C., England’s Roger Bannister and Australian John Landy met for the first time in the one mile run at the newly constructed Empire Stadium.
Bannister won the race in a record time of 3:58.8. Landy’s second place finish in 3:59.6 marked the first time the four minute mile had been broken by two men in the same race. The race went down in history as The Miracle Mile.
Now it is your turn to create your own Miracle Mile!
The Rules:
  • Run or walk your own Miracle Mile.
  • *  Your mile can be performed on a track, trail, road, treadmill or anywhere else you like.
  • *  You may run or walk as many miles as you like this week. Submit your best overall mile.
  • *  Your mile can be completed as part of a longer run or walk or as an individual time trial.
  • *  Your mile must be completed as a continuous run or walk, No stopping your timing device and no auto pausing.
  • *  Submit your best mile time along with a picture of you preferably in your Team ER apparel to the Team ER Facebook page with the title: I Ran (Walked) My Own      Miracle Mile #TeamERMiracleMileChallenge.
  • Each Team ER member completing the challenge will receive 5 team points for completing the challenge and another 5 points for submitting a picture.
  • Every Team ER member that completes the challenge will be entered into a drawing for a chance to win a Team ER Mask and Carb Boom Energy Gel.

Team ER Members Completing The Challenge:

Kevin Christensen  9:53
Jobadiah Christiansen 4:55
Christine Churpek  6:54
Ken Frankenbery 6:45
Asad Khan 6:16
Roy Miller  6:39
Scott Orlando 6:15
Gretchen Snyder 9:51
Amy Stumpf  7:16
Steve Zenar 8:53

 

8/17/2020 Team ER Burpee Challenge

8/17/2020

Team ER Burpee Challenge

This week’s Team ER challenge featured one of the most effective and also often avoided exercises, the Burpee!
The Rules:

Complete no less then 30 total burpees by the end of the week

Team ER members received 5 team points for completing the challenge and another 5 points for posting a picture.

Team ER members that completed 50 burpees for the week and earned 3 bonus points,

Team ER members that completed 100 burpees or more and earned 5 extra bonus points!

Every Team ER member that completed the challenge was entered into a drawing to win a Team ER Face Mask plus Carb Boom Energy Gel!

50 burpees completed earned 1 extra entry into the prize drawing while 100 or more burpees completed earned 3 extra entries into the prize drawing!

Team ER Members Completing The Challenge:

Asad Kahn (30 Burpees)

Scott Orlando (50 Burpees)

Gretchen Snyder (50 Burpees)

Mike Williams (30 Burpees)

The winner of the prize drawing was Asad Kahn.

8/1/2020 Team ER 1 Mile A Day July Challenge

8/1/2020

Team ER 1 Mile A Day July Challenge

Team ER members were challenged with completing at least one mile of activity every day for the the entire month of July.

Team ER Members Completing The Entire Challenge And Earning 10 Team Points Each:

Jobadiah Christiansen
Christine Churpek
Loretta Harland
Asad Khan
Roy Miller
Gretchen Snyder
Amy Stumpf

Team ER Members Making It To The Week Of July 12th And Earning 4 Team Points Each:

Scott Orlando
Mike Williams
Steve Zenar

Team ER Members Making It To The Week Of July 5th And Earning 2 Team Points:

Kevin Christensen