Team ER Asad’s Ascent Challenge
* The first week of the challenge was to set your elevation gain bench mark for the second week.
* Record and chart your total elevation gain for all of your training sessions for the first week. A GPS, smart phone or fitness tracking device was needed to complete this challenge.
* Your total elevation gain for the first week was your goal to beat for the second week of the challenge. As an example if your total elevation gain for the first week is 500 ft of elevation, your goal for week two of the challenge will be 501 ft of elevation.
* Team ER members could choose any mode of exercise to complete the challenge including running, walking, biking, or any combination.
Team ER Members Completing The Challenge:
Ken Frankenbery Week One 6,046 ft Week Two 5,694 ft
Asad Khan Week One 1,703 ft Week Two 3,512 ft
Scott Orlando Week One 520 ft Week Two 747 ft
Steve Zenar Week One 554 ft Week Two 660 ft
Gretchen Snyder 3,169 ft of Total Elevation