7/18/2020 Scott Orlando Tuscazoar Adventure Race Dover, Ohio

7/18/2020

Tuscazoar Adventure Race

Dover, Ohio

5 mile run, 3.5 mile kayak, 1 mile trek, and 3.5 mile mountain bike.

Finish Time:  Did Not Finish (DNF)

This was my first time competing in the Tuscazoar Adventure Race. which is billed as a 5 mile run, 3.5 mile kayak 1 mile trek, and 3 mile mountain bike.  I found the run to be 5.3 miles and the kayak leg to be fairly close to 3.5 miles. I can’t confirm the distances on the trek and mountain bike but I was told the mountain bike was closer to 3.4 – 4 miles.  My race recap below will explain why.   Social distancing was in place and well observed.  I was in the second heat to start the race.

The run leg started with a run up a gravel road hill and then a quick turn into the woods for more then a mile of single track trail running.  This part of the trail was was technical.  Proper foot placement was paramount as the trail made it’s way down the hills to the river.  Once at the river level the trail was mostly primitive but flat.   I picked up speed with every mile and eventually found myself the first from my heat to the kayak transition.  A 400 yard portage was next up.  I chose to use my Stellar 16 Multisport kayak for the race.  It was slower then my Stellar SR but I chose it because I knew I could paddle the Stellar 16 and control the rudder with my running shoes where the SR I was not able to get my running shoes to fit in the pedals which would require a shoe change.  The strategy worked well.   I quickly caught up and passed everyone in the first heat but two very fast racers.

I was in podium potential (top 3-5 overall) after a strong run and kayak leg. Out of the kayak I was directed by race officials to head right down the trail for the 1 mile trek. After running 1.5 miles in that direction I realized I was off course. I turned around and went back and spotted another trail. Another racer and I headed down that trail and soon saw a course marker so we thought we were back on course. Soon we found ourselves miles into the woods and way too far in to turn around. 5 miles in with no one in site my race was over and I was lost. I could then hear the panicked screams of other lost racers. I linked up with 3 boys one already suffering from dehydration. Temperatures were reaching the high 90’s. We kept making our way now walking the trails to find our way out. None of the boys had water. I shared what Gatorade I had left with the boy that was having dehydration issues being light headed, dizzy and now not walking straight. We kept moving mile after mile realizing we were most likely following the ultra race bike course. We knew the course was 8.5 miles and if we followed the course we would get back or see a biker that could get help.

The parents of the boys reported them missing and fellow friend racer Will Hanson reported me missing. Search and rescue was deployed and the sheriff’s department was called in. At one point we heard a helicopter overhead but I cannot verify that was search and rescue. After 5 extra miles of running and another 4 miles or so of hiking up and down the hills we were found about 2 miles from Camp Tuscazoar. We were taken to rescue ATV’s with water, Gatorade and energy bars.

In total I know of 10-15 people that were sent in the wrong direction by race officials. 9 had to be rescued and we were the last group to be found. I am thankful to the search and rescue volunteers and professionals that put themselves in harms way to find us.

To make things worse I was very upset to see all of the scratches and gouges in my kayak as a result of carelessness when the race officials transported it back to the start. It’s clear that kayaks were stacked on top of mine when transported.

I spent most of the day and night dehydrated and processing the experience. The panicked screams for help from kids and other adults lost is something I won’t soon forget. I like to think that the outdoor skills I developed as a Boy Scout along with my overall health and fitness level helped me provide comfort and leadership to those panicked scared boys. I am thankful no one was seriously hurt.

The race officials did a lot of things right that should not be ignored.  Pre race communication was very good.   The swag participants received was excellent and included tech shirts, wood carved finisher medals, local syrup, hand made masks and a lot more.   I think that there will be some changes for the better next year to improve the overall safety and quality of the experience of the race for everyone.

 

2020 Team ER Push Up Challenge

7/12/2020

Team ER Push Up Challenge

Team ER members were challenged with completing 25 push ups every day for 7 consecutive days.

Each Team ER member that completed the challenge earned 5 team points.

Team ER Member Completing The Challenge Include:

Kevin Christensen
Jobadiah Christiansen
Loretta Harland
Asad Khan
Roy Miller
Scott Orlando
Mike Williams
Steve Zenar

7/4/2020 Jobadiah Christiansen, Scott Orlando, Mike Williams, and Steve Zenar Raintree 5K Green, Ohio

7/4/2020

Raintree 5K

Green, Ohio

Jobadiah Christiansen

Finish Time:  16:12

Overall Place:  1st Place

Scott Orlando

Finish Time:  21:36

Overall Place:  29th Place

Mike Williams

Finish Time:  24:03

Overall Place:  42nd Place

Steve Zenar

Finish Time:  24:42

Overall Place:  47th Place

Race Review By Scott Orlando

I have to admit that I wasn’t sure what to expect come race day for the Raintree 5K.   I wasn’t sure how social distancing would work being one of the first live races to happen in the wake of the COVID-19 pandemic.  I wasn’t sure if runners would be open to the idea of a live race.  I wasn’t sure of the idea of running on fairways.  Finally I wasn’t sure if I was ready physically for a race.  I was pleasantly surprised regarding all of my concerns surrounding this race.  I felt very comfortable and safe with the social distancing measures in place.  Nearly everyone was wearing masks when not running and the staggered heat times avoided mass gatherings at the start line.   Everyone moved quickly through the finish shoot and maintained social distancing staying long enough to take a few pictures.  No awards or post race gatherings were held.   The race hosted about 110 runners last year but this year saw 180 make it across the finish line.  The increase is probably a result of so many other competing races being cancelled along with building on the success of the previous year’s race.  I quickly learned that it was a highly competitive field of runners who had all been waiting months to get back on a race course.  My concern of running on fairways quickly went away as I warmed up.  The fairways were soft but not to the point of significant speed loss and I actually found them to be very comfortable and enjoyable.  A sprinkler on one of the fairways in the first mile was on leaving runners to navigate under it like a giant fountain.  I don’t know if this was done on purpose to help cool off runners in the hot sun or it was just a mistake but either way it created a nice element to the race.  The overall course was a true cross country style design taking runners from fairways to cart paths, onto residential roads and back to fairways for the finish.  Anyone missing their old high school or college cross country days would have felt right at home on this course.  In fact, I believe that their were more than a few current cross country runners out on the course hopefully preparing for the upcoming season.  The race was well organized with a beautiful start on the 15th fairway and finish on the 17th fairway.  The top 25 male and female finishers were set to receive awards with no age groups.  I believe this was done to try to simplify the process and maintain social distancing.  I finished as the 27th overall male just missing the awards tier.  My goal for the race was to finish with an average pace of under 7 minutes per mile.  My GPS had me with an average mile pace of 6:53 per mile so I am happy with my performance.  Team ER member Jobadiah Christiansen made a last minute move to take the overall win with a time of 16:12.  Mike Williams and Steve Zenar also had solid showings.

7/1/2020 Team ER June Goal Challenge

7/1/2020

Team ER June Goal Challenge

Team ER June Goal Challenge!
The Challenge Rules:
  1. Choose a fitness goal that will last the entire month.
  2. At the end of June or as soon as you complete your June Goal post a picture of yourself on the Team ER Facebook page with the title: I Completed The Team ER June Goal Challenge! #teamerjunegoalchallenge.
  3. June Goal must be different than your May Goal.
Every Team ER member achieving their June Goal will receive 10 team points.
Team Er Members Completing The Challenge:
Kevin Christensen
Jobadiah Christiansen
Christine Churpek
Roy Miller
Scott Orlando
Gretchen Snyder
Amy Stumpf
Mike Williams

6/29/2020 Team ER Track Attack Challenge

6/29/2020

Team ER Track Attack Challenge

Team ER members were challenged with completing at least one track workout during their weekly training sessions.

The workout could be any style or type of track inspired training sessions based on each member’s own fitness level, training needs, and training goals.

Each member that completed the challenge earned 5 team points and a chance to win a vintage Team ER tech shirt.

Team ER members completing the challenge include:

Christine Churpek
Kevin Christensen
Loretta Harland
Asad Khan
Roy Miller
Scott Orlando
Gretchen Snyder
Amy Stumpf
Steve Zenar

6/21/2020 Team ER 110% Challenge

6/21/2020

2020 Team ER 110% Challenge

You have heard every coach since you were a child tell you to give it a 110% and we all know that the extra effort in training is what makes the difference on race day so this week we challenged Team ER members to push themselves a little harder and give 110%!
The rules were simple, just add 10% or more  effort to the week’s training sessions.  Each Team ER member had the ability to decide what that extra 10% meant to them and how to incorporate the extra effort into their training sessions for the week.  Increased frequency, duration, and intensity strategies were all used.
Team ER members completing the challenge and earning 5 team points Include:
Jill Bidwell McCauslin
Christine Churpek
Asad Khan
Scott Orlando
Gretchen Snyder
Mike Williams
Steve Zenar

 

6/14/2020 Team ER Terminator Challenge

6/14/2020

Team ER Terminator Challenge

Team ER members were challenged to complete the speed workout listed below.

* 1 mile easy slow warm up mile.
* Sprint 100 meters
* Recover 300 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 400 meters
* Recover 400 meters (slow jog or walk)
* Sprint 300 meters
* Recover 100 meters (slow jog or walk)
* Sprint 200 meters
* Recover 200 meters (slow jog or walk)
* Sprint 100 meters
* Recover 300 meters (slow job or walk)
* 1 mile easy slow cool down mile

Team ER Members Completing The Terminator Challenge And Earning 5 Team Points Include:

Gretchen Snyder
Loretta Harland
Scott Orlando

6/3/2020 Team ER Global Running Day Challenge

6/3/2020

Team ER Global Running Day Challenge.

Wednesday June 3rd 2020 was Global Running Day.

A chance for all runners to celebrate the love and joy of running.

The Team ER Global Running Day Challenge rules were very simple.

The Rules:
*  Run On Global Running Day!  You choose the distance, intensity, and course.
* Your run can be short or long, fast or slow, inside or outside, on a track, trail, road or treadmill.
*  Wear a Team ER shirt or apparel item on your run.
*  Post a picture on the Team ER Facebook page of you in your Team ER shirt or apparel.
*  Use this title and complete this sentence in your post: On Global Running Day I Celebrate By Running For_________________________
*  Use the #Globalrunningdayteamerchallenge in your post.
*  The run must be completed on Global Running Day.
*  Pictures must be of you in your Team ER shirts or apparel.  Pictures must be posted on Global Running Day.

  • All Team ER members completing the challenge will earn 5 team points.
  • Every Team ER member that completes the challenge will be entered into a drawing for a chance to win an assortment of Car Boom Energy Gel!

Team ER members completing the challenge:

Christine Churpek
Loretta Harland
Asad Khan
Roy Miller
Scott Orlando
Gretchen Snyder
Amy Stumpf
Mike Williams
Steve Zenar

5/31/2020 Team ER May Goal Challenge

5/31/2020

Team ER May Goal Challenge

Team ER Members were challenged to choose a fitness goal for the month of May.

To complete the challenge Team ER members were required to meet their May goal and post a picture on the team Facebook page.

10 Team ER points are awarded to the following members that achieved their May goals and completed the challenge.

Team members completing the May goal challenge:

Amy Stumpf
Christine Churpek
Gretchen Snyder
Ken Frankenbery
Mike Miller
Molly Menton
Roy Miller
Scott Orlando