7/4/2024

Aurora Fourth Of July Fun Run 5K

Aurora, Ohio

George McFall

Finish Time:  21:36

Overall Place:  52nd Place / 425

Division Place:  2nd Place / 27

Race Recap By George McFall:

Happy Birthday, America (and to me too). The tradition of running a race on my birthday continues. For the 3rd (I think) year in a row I ran the Aurora July 4th 5k. The course is on streets through a neighborhood that offers a little climb at the beginning and then another later on but the finish is fast (after another little climb). The residents come out to support the runners and walkers which is very much appreciated. I like courses where I don’t have to think. It was well marked. Just follow the arrows. I ran a great race. I had a negative split which is awesome and placed 2nd in a large and competitive age group (51-60). The 1st place guy was a minute faster than me and the 3rd place guy came in a minute and half after me.

7/4/2024

North Port Firecracker 5K

North Port, Florida

Kristi Quesenberry Gunyula

Finish Time:  38:58

Overall Place:  186th Place / 282

Division Place:  7th Place / 13

6/29/2024

National Interstate 8K

Akron, Ohio

George McFall

Finish Time:  35:39

Overall Place: 59th Place / 1284

Division Place:  3rd Place / 48

Kristi Quesenberry Gunyula

Finish Time:  35:57

Overall Place: 67th Place / 1284

Division Place:  1st Place / 121

Josh Keane

Finish Time:  43:23

Overall Place: 274th Place / 1284

Division Place:  25th Place / 51

Asad Khan

Finish Time:  45:54

Overall Place: 378th Place / 1284

Division Place:  17th Place / 48

Brad Hain

Finish Time:  46:27

Overall Place: 409th Place / 1284

Division Place:  10th Place / 30

Terri Bednar

Finish Time:  48:15

Overall Place: 479th Place / 1284

Division Place:  16th Place / 83

Kevin Christensen

Finish Time:  48:31

Overall Place: 491st Place / 1284

Division Place:  17th Place / 41

Renee Buckus

Finish Time:  51:00

Overall Place: 613th Place / 1284

Division Place:  52nd Place / 95

Lisa Keane

Finish Time:  55:01

Overall Place: 770th Place / 1284

Division Place:  36th Place / 82

Stephanie Orwick

Finish Time:  56:42

Overall Place: 840th Place / 1284

Division Place:  65th Place / 109

Stephanie also volunteered to help packet pick up.

Brittany Kiehl

Finish Time:  1:06:53

Overall Place: 1084th Place / 1284

Division Place:  85th Place / 95

Race Recap By George McFall:

The 2024 Akron Marathon race series is underway. First race, National Interstate 8k. It’s always great to see so many familiar faces. So happy the rain and thunderstorms stayed away. Upper 70s and humid at the start. The course starts with a little uphill then gets faster with a downhill and flattens out. It kind of like this the entire course. Take the downhills fast, keep churning on the rollers and let loose on the flats and approaching the finish line,
I felt I executed my race plan well. The goal was to be 7 minute overall pace. I had a few miles under/a little over that. I did post a 7:15 on mile 4. I crossed the finish line with a time of 35:39; 7:11 pace and placed 3rd in my age group . I was 59th overall out of 1284. The post race party was fun.  I enjoyed the live music and catching up with people. Looking forward to the Goodyear 10k in August.

Race Recap By Josh Keane:

The National Interstate 8k was a great race for Team ER without question! I really enjoyed seeing everyone out there and thought it was a well organized race as always. The course was challenging and it was a little hotter and more humid than my body liked. I pushed a little too hard on the downhills at the beginning and slowed on the second half but look forward to crushing this one with the team next year! Great job to everyone else out there today!

Race Recap By Lisa Keane:

I am pretty sure we were all prepared for a monsoon to postpone our race day but the rain held off and it was a great morning for a run! A little muggy but overcast and breezy for my first crack at this race!  The race was super organized and heavily supported 8K on a “mostly” flat course. I really enjoyed running around the Akron University campus and surrounding neighborhoods. It toured some familiar race routes that brought back some memories.
Nice swag and fantastic after party with food trucks, beverages, photo ops, and live music!
I will definitely do this one again next year!

Race Recap By Kevin Christensen:

It was a hot and humid morning but no thunderstorms as predicted so race went on as scheduled.  I had a good run. It was great seeing all of the Team ER runners as well as plenty of wonderful volunteers.

Race Recap By Brittany Kiehl:

This race was well organized. The course highlights The University of Akron’s campus along with parts of downtown Akron. It was a manageable course with rolling hills. There was a nice shirt and finishers medal. Also, great post race festivities. I just miss the finish on the field in the stadium.

6/29/2024

Headwaters Adventure Triathlon

Mantua, Ohio

2 Mile Run, 10 Mile Bike, 5 Mile Kayak

Scott Orlando

Finish Time:  1:44:03

Overall Place:  3rd Place / 103

Veronica Neubert

Finish Time:  2:00:19

Overall Place:  1st Place Overall Female / 103

Russ Neubert provided course support and took pictures for Team ER members racing.

Race Recap By Veronica Neubert:

Wake up 5 am, race is still on. Load every thing and drive through a rainstorm to get there. It did not look good! Dropped my bike off and it was sprinkling. Drove through the bike portion of the race and it appeared pretty wet so that made me nervous.  Dropped the kayak off and the rain stopped! I felt decent in the warm up but the run portion of this race was probably the worst I have ever felt, ever!! It was only 2 miles and I thought about dropping out more than once. I am so discouraged with my running since the concussion. I wonder if I will ever be back to where I was? I was passed by 3 women in the run, I knew I could make up time on the bike and I did, but then a race marshal indicated a left turn when the race map showed to continue forward. I thought maybe there was an accident or something, so I turned left. I caught up to a few guys that were just as confused as I was. Then the 2 leaders turned around and told us we took a wrong turn. I actually stopped, I didn’t know what to do. The guy I was right next to said the course went this way last year and we should continue, so I did. We were able to get back on the route.  We still ended up with a 10 mile bike! I was the first female to enter the kayak phase and thanks to Russ’s faster boat, I was able to remain in the lead for the entire 5 mile kayak!

This was the first triathlon I ever completed in 2021 and I was second female overall.
In 2022, I was third female overall by 2 seconds. We were in France last year so I was unable to compete.
The weather held off and I was able to win!  I wanted this so badly! The sweetest victory!

Race Recap By Scott Orlando:

Today I competed in the Headwaters Adventure Triathlon. I have competed in this race many times.  Having torn my plantar fasciitis 5 weeks ago I wasn’t sure how I would perform.  The morning of the race was extremely humid and severe storms were expected but luckily they were not as strong as predicted and we were able to race.  The combined race field between the solo competitors and relay teams was around 200 racers.

My 2 mile run time was about a minute slower than my usual pace, but I was able to run without any pain. The 10 mile bike was pure chaos. 3 miles into the bike leg a volunteer directed all the riders left off course instead of straight up the steep hill. This sent bike riders in all directions trying to find the course. Some bikers pedaled extra miles trying to get back on course while others shorter distances. It was a mess! After stopping twice and turning around twice I found my way to Camp Hi for the transition to the kayak. I biked pretty close to 10 miles which was the distance of the bike course. When I arrived at Camp Hi my heart sank realizing the bikers ahead of me were still lost on the course. I honestly didn’t know what to do. It did not feel right to proceed with the race. I decided to get in my kayak and start paddling. I paddled very slow contemplating the situation.

After a mile a racer who was ahead of me prior to the bike course issue caught up to me and passed me. At that point I decided to start racing again. Kayaking was difficult with the high seaweed. It was like kayaking on carpet. Many of my paddle strokes were half scoops but my Stellar Kayaks SR Multisport was able to cut through the seaweed and hold off all other kayaks from passing me. I was the 2nd overall racer to cross the finish line.

Another fast racer known to me was having a great race until he got lost on the bike course and finished just behind me. After a little discussion with him and realizing he biked almost 4 extra miles and finished just a minute behind me I decided to concede 2nd place to him who clearly beat me in all phases of the race. I was happy to accept the 3rd place overall award.

Congratulations to Team ER member Veronica Neubert who was the women’s overall winner.  Thank you to Russ Neubert for taking pictures and providing race support.  Thank you to all of the volunteers and for Portage Park District Foundation for putting on a great race.

All participants received nice t-shirts and custom finisher medals along with a bag filled with sponsor items.

6/22/2024

Around The Beach 5K

Munroe Falls, Ohio

Finish Time:  25:6

Overall Place:  22nd Place / 236

Division Place:  6th Place / 24

Race Recap By Steve Zenar:

What a beautiful and sunny morning. I started the day off running the “Around The Beach 5K” hosted by Running2bWell. My goal for the day was to go for a sub 24 minute 5K but unfortunately the heat and humidity got the best of me midway through mile 2. The race was well organized and for a good cause so it was a great way to start the day.  I placed 22nd overall and 6th in my age group.

6/16/2024

NOMBS At The Thorn

Mountain Bike Race

Wellington, Ohio

Cat 3 Novice 50+ Race

Rick Wise

Finish Time:  44:05

Division Place:  2nd Place / 6

Race Recap By Rick Wise:

I was happy with a second place in my age group at the third round of the NOMBS MTB series at Findley State Park. I was on the ground still clipped into my pedals at one point after someone outside my age group just ahead of me bobbled on a tough rooty climb and caused me to fall. I was fortunate to be able to hang on for second.

6/15/2024

The Tree Farm 5K

Magnolia, Ohio

Nancy Wardell

Results:  Did Not Finish.

Race Recap By Nancy Wardell

I went to the Tree Farm 5k in Magnolia on Saturday morning and halfway through the race I left. I think it’s a first DNF for me. Good news is, I did not leave because I was hurt or unable to run, and the reason I left is my friend needed help getting her car that was stuck in the mud back on the road.  Everyone is fine so I am grateful.  The race was a course with hills that ran all around the tree farm and the event coordinator was super nice and gave some neat awards.  This is definitely a more challenging course, but I didn’t think it was too bad.

6/15/024

Summer Sasquatch Trail Race

Lore, Ohio

20 Mile Trail Race

Josh Keane

Finish Time:  4:25:17

Overall Place:  23rd Place / 63

Division Place:  1st Place / 4

10 Mile Trail Race

Lisa Keane

Finish Time:  2:47:58

Overall Place:  81st Place / 150

Division Place 4th Place / 10

Race Recap By Josh Keane:

The Summer Sasquatch 50k, 20 & 10 Miler was so much fun with great friends today! I felt really good out there and was very pleasantly surprised to find out I was first in my age group and 23rd overall for the 20 miler!

Race Recap By Lisa Keane:

Summer Sasquatch 2024!  A new summer twist to one of my favorite winter races! This is a well marked technical course with over 1600′ elevation per 10 mile loop at beautiful Salt Fork State Park. Per my PT, I was given permission to participate on the condition that I would hike only and was super happy to maintain a consistent 16 min mile pace and placed 4th in my age group! I will definitely do this one again!

6/14/2024

Twilight 10K

Cleveland, Ohio

Brittany Kiehl

Finish Time:  1:19:50

Overall Place:  152nd Place / 175

Division Place:  17th Place / 21

6/12/2024

Patriot Power 5K

Reading, PA

Josh Keane

Finish Time:  25:07

Overall Place:  53rd Place / 122

Division Place:  14th Place /34

Lisa Keane

Finish Time:  1:09:27

Overall Place:  121st Place / 122

Division Place:  7th Place / 7

Virtual 10K

Kris Engstrom

Finish Time 57:57

Race Recap By Lisa Keane:

Josh and I volunteered with race set up and packet pick up before running this pretty but challenging coarse complete with hills, towpath, and complex surfaces!
Great swag and after party including food trucks, a DJ, and adult beverages.  The charity benefits veterans so it is a great cause.

Race Recap By Kris Engstrom:

My virtual Patriot Power 5k turned into a 10k. It was 87 so I ran it easy. Thanks to my wife for riding with me carrying water. This was a race Josh Keane organized to help veterans. I ended up running it on the trail.