8/9/2025 Nancy Wardell Corny 5K Trail Race Richfield, Ohio

8/9/2025

Corny 5K Trail Race

Richfield, Ohio

Nancy Wardell

Finish Time:  36:14

Overall Place:  20th Place / 33

Division Place:  3rd Place / 6

Race Recap By Nancy Wardell:

I headed to Richfield Ohio this morning to complete the Corny 5k Trail Race! This race was a little challenging, but tons of fun! Just be careful on those darn roots! I finished 3rd in my age group with a time of 36:14 and pace of 11:41 which earned me a sugar cookie with a smiling piece of corn on it!  This trail race was very very well organized and had tons of goodies for the racers including a t-shirt designed by the local 3rd graders with a running piece of corn on it, corn on the cob, popcorn, signs for picture taking, fresh peaches and more! Definitely a race I want to try to do again next year!

8/8/2025 Nancy Wardell Sandy Beaver Canal Days 2 Miler Magnolia, Ohio

8/8/2025

Sandy Beaver Canal Days 2 Miler

Magnolia, Ohio

Nancy Wardell

Finish Time:  19:44

Overall Place:  39th Place / 44

Division Place / 5th Place / 5

Race Recap By Nancy Wardell:

I completed the Sandy Valley 2 Mile race last night in Magnolia and finished at 19:44 with a pace of 9:52. I was 5th in my age group. Tons of things to do at the race since the Canal Days Festival was going on as well with live music and tons of activities going on before and after the race. The award ceremony was held on the band stage and even did a few raffles to registered runners.

8/3/2025 Rick Wise And Asad Khan NOMBS At Hampton Hills Mountain Bike Race Akron, Ohio

8/3/2025

NOMBS At Hampton Hills Mountain Bike Race

Akron, Ohio

Rick Wise

Cat 2 Sport 50+

Finish Time:  1:24:44

Overall Place:  9th Place / 13

Asad Khan

Cat 3 Novice 50+

Finish Time:  47:29

Overall Place:  2nd Place / 3

Race Recap By Rick Wise:

I had a great day with friends at the NOMBS MTB Race at Hampton Hills! It was a beautiful day for a race and it’s always better with friends. Wasn’t sure I could make this race due to recent back issues, but managed to salvage some points with a 9th place out of 13 in the 50+ Sport class.

8/2/2025 Kris Engstrom And Nancy Wardell Mammoth March 20 Mile Hike Glouster, Ohio

8/2/2025

Mammoth March 20 Mile Hike

Glouster, Ohio

20 Mile Hike Finishers:

Kris Engstrom
Nancy Wardell

Hike Recap by Nancy Wardell:

I completed the Mammoth March 20 mile hike in Glouster Ohio yesterday with fellow teammates Kris Engstrom and my partner in crime husband. It was the perfect weather for this event and I love how well organized everything was from parking, flags and arrows on the course, awesome snack stations along the course and bussing if needed, and super fun finishers line with more goodies and swag for sale! Jack and I finished a little over 6 hours and were super happy with the experience! Congrats to Kris and our other friends who ran with us as well! it was a great weekend event!

Event Recap By Kris Engstrom:

I completed the Mammoth March 20 mile hike in Glouster Ohio yesterday.  Enjoyed getting a group together for this event. Was well organized and the course was marked clearly. Took longer than I thought. Narrow trails so it was difficult to pass people but this was not a race. Got to meet a lot of people over 7 and a half hours. Congratulations to fellow Team ER member Nancy Wardell, and the rest of our group.

8/2/2025 Christine Churpek And Renee Buckus Anthony Salem Remembrance 5K Akron, Ohio

8/2/2025

Anthony Salem Remembrance 5K

Akron, Ohio

Christine Churpek

Finish Time:  29:24

Overall Place:  9th Place / 36

Division Place:  1st Place

Renee Buckus

Finish Time:  34:50

Overall Place:  19th Place / 36

Division Place:  1st Place

Race Recap By Renee Buckus:

My 2025 “summer of miles” has been so much more fun than I expected! Nothing longer than a half (until my @plxrunningclub loop the lake 25K) and I’ve really enjoyed every step. I somehow managed to come in 1st place for my age group today which was just the boost I needed. Next up: Goodyear Half!

8/2/2025 Josh Keane Alaska Distance Classic Anchorage, Alaska

8/2/2025

Alaska Distance Classic

Anchorage, Alaska

Josh Keane

5K And 10K Double Up Distance Challenge

Finish Time: 1:23:47

5K Finish Time:  26:49

10K Finish Time:  56:59

Overall Place:  74th Place / 223

Division Place:  49th Place / 96

Race Recap By Josh Keane:

Truly blessed! I get to travel all over the country for work and occasionally get to squeeze in a race. The Alaska Distance classic is in the books! What a great location in Anchorage at Alaska Pacific University. You could do the 5k, 10k, or Double up and do both. I chose the Double Up version and had a blast. Mostly flat and fast with a few decent hills. Course was great, volunteers were great and a fun party atmosphere after the race including locally sourced root beer floats. Would definitely run this one again if it is ever in the cards!! Now on to some fishing!!

8/2/2025 Lisa Keane And Lynett McClay Rocket Run 5K Bowerston, Oho

8/2/2025

Rocket Run 5K

Bowerston, Oho

Lisa Keane

Finish Time:  28:03

Overall Place:  18th Place / 45

Division Place:  2nd Place / 6

Lynett McClay

Finish Time:  36:41

Overall Place:  37th Place / 45

Division Place:  4th Place / 6

Race Recap By Lisa Keane:

It was a beautiful morning for this inaugural 5K with my bestie in the country to support the Conotton Valley Rockets!
Good communication, easy directions, ample free parking, organized packet pickup!
Tons of alumni and student support with the band playing the National Anthem, cheerleaders rooting us on, and students handing out water or running along side us!
Chip timing
Course was well marked out and back with plenty of volunteers for safety and access to the water station twice.
Several small hills and one large hill gave us a nice challenge. Road were not closed but lightly traveled and the surface was mostly gravel roads making it a little slower for runner safety and stability.
Fun finish on the 50 with free finisher photos
Runners receive a short sleeve cotton tee (with a $5 discount no shirt option). Finishers medal and after race snacks for all runners. Top male / female and top 3 age group winners got an Amazon gift card!

Race Recap By Lynett McClay:

It was a gorgeous morning for the inaugural Rocket Run to support the Conotton Valley rockets. The morning temperature was great for and early morning run. There was great communication, easy packet pick up and plenty of parking and indoor plumbing. The course was out and back with some rolling hills and 1 big hill. The course was mostly gravel with a few paved areas. There was 1 water station that you can hit 2x. They had plenty of volunteers that consisted of students from the football team and cheerleading in helping cheer on the runners and direct you in the right place. They also had the band play the national anthem. Even though I struggled with my breathing and telling my body to move my time wasn’t too far off from a personal record.

 

7/27/2025 Kelli Tomblin Muddy Princes 5K Obstacle Run Canton, Ohio

7/27/2025

Muddy Princes 5K Obstacle Run

Canton, Ohio

Kelli Tomblin

Finish Time:  N/A

Overall Place:  N/A

Division Place:  N/A

Race Recap By Kelli Tomblin:

My friends Lori & Felicia & I did the muddy princess today! It did not disappoint! A lot of muddy fun ! Good directions . 2 water stations. If you don’t feel comfortable doing some you can skip out. Nice to see people helping people .Hose off station at the end.  This was year 4 . Definitely going next year!

7/26/2025 George McFall, Kristi Gunyula, Josh Keane, Terri Bednar, Lisa Keane, Christine Churpek, Peter Heroux, Rachel Turner, Renee Buckus, Stephanie Orwick And Roy Miller The Burning River 100, Marathon, And Relay Cuyahoga Falls, Ohio

7/26/2025

The Burning River 100, Marathon, And Relay

Cuyahoga Falls, Ohio

Trail Marathon

George McFall

Finish Time:  5:10:49

Overall Place:  33rd Place / 247

Division Place:  2nd Place / 16

Kristi Gunyula

Finish Time:  5:13:49

Overall Place:  38th Place / 247

Division Place:  6th Place / 28

Josh Keane

Finish Time:  6:34:59

Overall Place:  138th Place / 247

Division Place:  8th Place / 16

Terri Bednar

Finish Time:  6:48:46

Overall Place:  150th Place / 247

Division Place:  4th Place / 17

Lisa Keane

Finish Time: 7:31:51

Overall Place:  179th Place / 247

Division Place:  8th Place / 17

100 Mile Relay

RLAM Relay Team

Christine Churpek, Peter Heroux, Rachel Turner, Renee Buckus, And Stephanie Orwick

Finish Time:  20:18:08

Overall Place:  35th Place / 65

Division Place:  20th Place / 43

Volunteers:  Christine Churpek, Peter Heroux, Rachel Turner, And Stephanie Orwick.

Roy Miller was on location to provide support to our Team ER members.

Race Recap By George McFall:

Hard to believe the Burning River Marathon was my first trail marathon and it was a success!! My goals were to 1) do my best, 2 ) have fun and 3) finish. Mission accomplished. I was shocked by my finishing time and age group place. Made the day that much better. The marathon course has a little bit of everything… flat, climbs, downhills, and pavement. Oh and 2000 ft of elevation gain. The aid stations were well stocked and those working them were rock stars. The kiddie pool filled with ice at Kendall Lake was a game changer and much needed on a hot & humid day. Thanks to all of the volunteers and race directors. It takes an army to put on a race like this. We are so fortunate to have a National Park in our backyard.
I loved being at the finish line watching other runners — not just marathon runners.. also got to see 50 and 100 milers as well. All so inspiring. Each person has a story of why they run, why they push their bodies to do hard things. Congratulations to everyone who accepted the challenge!

Race Recap By Josh Keane:

The Burning River Trail Marathon was extremely challenging. I could not be more proud of Team ER for showing up and conquering this race. Everyone put in exceptional effort and over came extreme challenges to finish this one. The race was very well organized, aid stations were excellent and the volunteers were phenomenal. The heat and humidity were almost unbearable! For some reason this race has found my kryptonite and I end up nauseated every time I run any part of this race. Honestly it is the heat and humidity. This was a very challenging marathon and although this was certainly not the pace or finish that I wanted, after further reflection I am happy and confident that I have grown from this race and pushed through about 16 miles of being sick. Sometimes learning your limits is more important than never discovering them. Our entire team showed up and pushed their limits for this one! So proud of everyone and as always looking forward to many more Team ER adventures!!!

Race Recap By Terri Bednar:

I ran my first trail marathon this past weekend at Burning River. Everything was well organized from packet pickup to getting to the start line. The course was gorgeous and it was so much fun seeing all the athletes! The aid stations and volunteers are like no other and positively amazing! So helpful ready to get you anything you need. Many people were very ill due to the heat. Glad I wasn’t one of them. Was dealing with some gnarly blisters but I pushed on. I loved the race and the medal is fantastic! I am already thinking about the 50 next year!  I was 4th in my AG which I did not expect. I will go back to BR!!

Race Recap By Lisa Keane:

My first trail marathon- on paper, it was perfect but in practice SO TOUGH!!!
Choice of distance relay, marathon, 50 miles, or 100 miles for all abilities
Love this organization and set of race directors!
Great communication weeks leading up to the race. The expo was organized and informative.
Easy directions to the shuttle bus with plenty of free parking
Chip timing on primarily scenic trail w/ grass / field / road / bike path mixed in. The trail is mildly technical with some elevation but mostly rolling hills. The last 6 miles are on paved bike path with minimal shade and IT WAS HOT!
Course is well marked with nicely spaced aid stations and fantastic volunteers. I got lost once – my own fault, just missed the turn somehow.
Fun party atmosphere at the finish with an MC, food truck, and photo ops
Swag is top notch! The medal is quality with a stained glass effect when you hold it up to light. Choice of tee shirt or upgrade to a LS technical tee. I upgraded and am obsessed with my choice!
Overall and 5 year age group awards.
I have to say that I have run longer distances and more challenging trails but I really struggled with this race!
Heat, humidity, stomach, body, and mind all
fought against me. I wasn’t sure I could even finish! Just could not settle in. And just when I thought I was done, I made a trail friend who was feeling the same! We rallied and helped push each other through!
Shocked to find that I placed 8th of 17 in my age group. Doesn’t sound like much but just shows how tough it was for everyone!
Thanks to my new trail friend and congrats to all of my Team ER finishers!
We earned this one!

Race Recap By Renee Buckus:

Burning River 2025 Recap! I ran leg 1 this year and I must say, leg 1 is humbling. Started up hill and then it was flat for like 30 seconds and maybe I’m exaggerating but it proceeded to be up hill for the next 1,000 miles. Speaking of 1,000 miles, I missed a mile marker (“missed” is a friendly way to put it, IMO) and ended up running almost an entire extra mile. Anyway, nearly 13 miles of trails to kick off Team RLAM (Run Like A Mother) and I’ve said it a bunch so naturally I’ll repeat it again, I LOVE BURNING RIVER! It hurts, it’s muddy and gritty, it’s mentally tough and it’s my reminder that I AM A BADASS. Happy Burning River Day to those who celebrate!

 

 

7/27/2025 Nancy Wardell Millersburg Food Run 10K Millersburg, Ohio

7/27/2025

Millersburg Food Run 10K

Millersburg, Ohio

Nancy Wardell

Finish Time:  1:04:45

Overall Place:  9th Place

Division Place:  1st Place

Race Recap By Nancy Wardell:

I completed the Millersburg Food Run 10k this morning and Millersburg Ohio! Love this race every year and how it supports the food pantry for those in need. You can choose to complete the 5k or 10k and get automatically entered into their raffle baskets if you participate! I finished the 10k 1st in my age group at 1:04:45 and pace of 10:26. The humidity and rain were still a little rough for me, but I did my best! Tons of great snacks and 1st place runners in each 10 year age group earns a $10 subway gift card! I’ll be back again next year!