Author Archives: Scott Orlando

12/31/2023 Scott Orlando, Mike Williams, Kevin Christensen, Cleopatra Sirnic Clifford, Nancy Wardell, Jerry Lynch, Jill Bidwell McCauslin, Gretchen Snyder, Christine Churpek, And Mike Pastva The Great New Year’s Eve 5K Stow, Ohio

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12/31/2023

The Great New Year’s Eve 5K

Stow, Ohio

Scott Orland

Finish Time:  22:52

Overall Place:  37th Place / 359

Division Place:  3rd Place / 21

Mike Williams

Finish Time:  26:07

Overall Place:  88th Place / 359

Division Place:  9th Place / 21

Kevin Christensen

Finish Time:  29:20

Overall Place:  145th Place / 359

Division Place:  9th Place 20

Cleopatra Sirnic Clifford

Finish Time: 30:17

Overall Place:  153rd Place / 359

Division Place: 6th Place / 23

Nancy Wardell

Finish Time:  30:42

Overall Place: 161st Place / 359

Division Place:  10th Place / 11

Jerry Lynch

Finish Time:  33:38

Overall Place:  209th Place / 359

Division Place:  12th Place / 20

Jill Bidwell McCauslin

Finish Time:  39:19

Overall Place:  265th Place / 359

Division Place:  5th Place / 9

Volunteers:  Gretchen Snyder

Team ER Fan Support:  Christine Churpek And Mike Pastva

Race Recap By Nancy Wardell:

It was a great time with so many Team-ER members at the Great New Years Eve 5K race in Stow, Ohio this evening! I’m not the fastest runner, but I really do appreciate my teammates! Thank you for all the support at these events and for the memories! Congratulations to Scott Orlando who got third in his age group for his birthday!  I finished with a total time of 30:42 with a 9:53 pace. Thanks for the great smiles and happy New Year’s Eve celebration with Cleopatra Sirnic, Mike Williams, Kevin Christensen and his better half, Christine Churpek, Mickey Rzymek, Gretchen Snyder and others, sorry if I don’t know all your names yet! Next year, remind a woman of the hills!

Race Recap By Scott Orlando:

I have a love hate relationship with the annual Great New Year’s Eve 5K in Stow, Ohio.  I love to finish off the year and celebrate my birthday on New Year’s Eve with one last race, but I also must say I never look forward to the challenging course of this race.  Because the race is held so close to my house and on my birthday I do return every year to race.  Typically the weather borders on cold and miserable to freezing and ridiculous.  This year however conditions were much milder and actually tolerable.  Thanks to some new charity partners and increased marketing there was a huge increase in attendance.  There were almost 400 runners and walkers registered with 360 crossing the finish line.  The course which starts behind the high school is out and back and features lots of hills.  This is not a course many are going to set a personal record while running.  Most years I am just thankful to survive the weather and hills.

The gun sounded and I was off to a fast start.  I managed a 6:50 first mile which had me feeling strong.  Then I hit the hills.  I took a conservative approach up the hills and tried to increase my pace on the flat and downhill sections of the course in an effort to reserve energy for the end of the race.  The last mile of the race has one last hill which is the largest on the course.  Once I got up that hill I began to increase my pace to try to have a strong finish.  My strategy seemed to work.  Usually after the big hill I am spent but this year I felt better and had a nice kick the last half mile through the finish.  I managed to beat my time from last year by 31 seconds finishing in 22:52.  I finished 37th overall and took 3rd place in my division.  Last year I finished 53rd overall and won my division.  Even though I didn’t win my division this year I was very happy with the faster time and I was happy to move up in the overall ranks.

The race was once again well organized by Summit Athletic Runners Club, Ritchie’s Sporting Goods, and North Coast Multi Sports.  I always want to mention the efforts of Mickey Rzmek and Josh Ritchie.  Without them most of the local races would never even happen.  All participants received long sleeve tri blend shirts and age group winners received running socks.  There was a nice selection of snacks after the race.

A huge thank you to Gretchen Snyder who volunteered her time to help with registration and awards.  Thank you to Nancy Wardell who had a surprise mini birthday party for me and Jerry Lynch complete with cupcakes and other party favors.  Thank you to Mike Pastva and Christine Churpek for attending the race to support and cheer on all of the Team ER members competing.  Congratulations to Team ER members Mike Williams, Kevin Christensen, Cleopatra Sirnic Clifford, Nancy Wardell, Jerry Lynch, and Jill Bidwell McCauslin who all crossed the finish line.

12/31/2023 Ken Frankenbery Holiday 5K Holiday, Florida

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12/31/2023

Holiday 5K

Holiday, Florida

Ken Frankenbery

Finish Time:  22:54

Overall Place:  8th Place / 42

Division Place:  1st Place

Race Recap By Ken Frankenbery:

I wanted to get in one race for 2023 after having Hamstring surgery in March.  I have focused on biking and rehab so I hadn’t been running much, but wanted to get in a race for 2023 and gauge my fitness. I found a small race just North of Tampa a couple weeks ago-signed up just before it sold out

A cool start (45 degree’s), limited field (sold out at 75 people) but a great venue along the Gulf on a running path.  I finished in 22:54, 1st in age group, 8th overall.

I left race and did a 50 mile bike ride.  My hamstring felt solid and I am so happy to be racing again!

12/31/2023 Kristi Quesenberry Gunyula Resolution Run 5K Westlake, Ohio

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12/31/2023

Resolution Run 5K

Westlake, Ohio

Kristi Quesenberry Gunyula

Finish Time:  19:57

Overall Place:  21st Place / 471

Division Place:  1st Place / 73

Race Recap By Kristi Quesenberry Gunyula:

I ended the year with The Resolution Run 5k at Crocker Park. I went into it hoping to break 20 minutes, but knew in order to do this, I was really going to have to leave it all out there. The course was an out and back and pretty fast and flat. I was feeling pretty strong during mile 3 and as I ran back into Crocker Park and made the last turn towards the finish line, I saw the clock. I had less than 10 seconds to get there and I knew it was going to be close. I managed to make it across the line in 19:57. Such a great feeling and nice way to end the season! 14 weeks until Boston. I haven’t run a full marathon in 2 years. Excited to train hard and see what I can do in 2024. Let’s Go!

I placed 1st in my decade (1980-1989), 4th female, and 21st overall.
Thank you to all of our wonderful sponsors for your support and special thanks to The Resolution Run Crew for organizing and putting on a great race.

12/24/2023 Roy Miller, Mike Williams, Steve Zenar, Christine Churpek, And Brittany Kiehl Frosty 5 Miler And Mistletoe Mile Hudson, Ohio

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12/24/2023

Frosty 5 Miler And Mistletoe Mile

Hudson, Ohio

5 Miler

Roy Miller

Finish Time:  40:53

Overall Place:  206th Place / 819

Division Place:  20th Place / 44

Mike Williams

Finish Time:  41:19

Overall Place:  215th Place / 819

Division Place:  11th Place / 34

Steve Zenar

Finish Time:  41:34

Overall Place:  229th Place / 819

Division Place:  22nd Place / 48

Mistletoe Mile

Christine Churpek

Finish Time:  6:14

Overall Place:  26th Place / 401

Division Place:  N/A

Brittany Kiehl

Finish Time:  13:41

Overall Place:  279th Place / 401

Race Review By Roy Miller:

It was great to get back on my feet at a race after all my soccer reffing was done for the year.
This was a 5 mile course starting in Hudson on the square and a loop course.
The course was much like 2023. It started out tough with a pretty solid uphill and then things leveled out. There were lots of ups and downs but finished on a nice downhill grade. I saw lots of friends at the race and was happy with my results. I decided that this race and going forward I am going to race for fun and listen to my body.  It was a great race and the Happiest of Holidays to all. I am looking forward to representing Team ER in 2024.

12/16/2023 Kristi Quesenberry Gunyula, Veronica Neubert, And Cleopatra Sirnic Clifford The Selfless Elf 5K Akron, Ohio

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12/16/2023

Selfless Elf 5K

Akron, Ohio

Kristi Quesenberry Gunyula

Finish Time:  21:13

Overall Place:  35th Place / 738

Division Place:  1st Place / 62

Veronica Neubert

Finish Time:  22:57

Overall Place:  72nd Place / 738

Division Place:  4th Place / 62

Cleopatra Sirnic Clifford

Finish Time:  30:08

Overall Place:  243rd Place / 738

Division Place:  7th Place / 59

 

12/9/2023 Cleopatra Sirnic Clifford, Nancy Wardell, And Brittany Kiehl Spirit Of The Season 5K Canton, Ohio

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12/9/2023

Spirit Of The Season 5K

Canton, Ohio

Cleopatra Sirnic Clifford

Finish Time:  29:02

Overall Place:  123rd Place / 372

Division Place:  5th Place / 21

Nancy Wardell

Finish Time:  31:18

Overall Place:  156th Place / 283

Division Place:  16th Place / 30

Brittany Kiehl

Finish Time:  42:23

Overall Place:  253rd Place / 372

Division Place:  14th Place / 19

Race Recap By Nancy Wardell:

I completed the Spirit of the Season 5k Presented by Cleveland Clinic Mercy Hospital in Canton today! I ran into Ms. Cleopatra Sirnic Clifford and got some fresh air. Not one of my best finish times, but I enjoyed the good company and another race in the books.

 

12/2/2023 Ken Frankenbery Brooksville Hilly 100 Bike Ride Brooksville, Florida

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12/2/2023

Brooksville Hilly 100 Bike Ride

Brooksville, Florida

Ken Frankenbery

Finish Time:  N/A

Bike Ride Recap By Ken Frankenbery:

This was my 4th year doing this event, but this year was very unique.
Shortly after last year’s Hilly 100, I tore my left hamstring. So, on March 22nd I had surgery. My goal after surgery-was to get back in shape to make the 2023 Hilly 100. I knew the time line was tight.  The doctor said no heavy exercise for 6 months (Ok I started earlier), but riding & getting strength back in my leg took much longer than I anticipated. I was riding well on flats.  I found I could compensate with my “good leg”, but hills showed there was no rushing getting muscle strength back.

Training was going well-but I had race days nerve’s wondering how my leg would hold up for 100 miles & over 4700 feet of elevation. Weather was warmer than usual with temps in the mid 80’s with high humidity.

I had this ride on my calendar since last year but I screwed up on start time, and showed up a hour late. Nothing I could do but ride it alone. Riding in a group (drafting) is a huge advantage, but the biggest issue riding late meant the police escort was gone, and I was riding solo on some busy roads which was scary stuff. Plus starting later meant being in the heat of the day.  This ride was one of hardest I have done and it was brutal.  My time was much slower than last year, but hard to compare riding solo. I am just glad my hamstring held up and I finished.

This ride is a fundraiser for a local charity.  The course was well-marked and well organized by Crank Works bike shop. Mark and Pat the owners do a great job organizing event even marking roads by hand.